Roasted garlic rye chips
Packaged product Snacks Gardettos
Roasted garlic rye chips contains 533 kcal per 100 g. A serving, 1/2 cup, 30 g, 30 g (30 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,170 mg | 51% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 6.4 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars3.3 gabove the median for snacks (median 2.8 g)
- Fat30 gabove the median for snacks (median 26 g)
- Saturated fat10 gin the top quarter of snacks (median 2.7 g)
- Sodium1,170 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 533 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 56.7 g |
| Fat | 33.3 g | 30 g |
| Fiber | 10 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 1,118 mg | 1,170 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), rye flour, soybean oil. contains 2% or less of: salt, sugar, monosodium glutamate, yeast, canola oil, caramel color, dried worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), maltodextrin, onion powder, garlic powder, fumaric acid, caraway, disodium inosinate, disodium guanylate, sodium diacetate. freshness preserved by bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastRapeseed (canola) oilOnionGarlicWheat flourSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Шевченко 17 Лейс сметана/лук 70 смотка на паллете Lay's | 533 | 6 g | 53 g | 33 g |
| at'a wotsits That 160ge Really Chees FLAVOUR COATE Wotsits | 533 | 15 g | 41 g | 34 g |
| Pita Chips Avec Thym SOLER'S | 533 | 6.7 g | 56.7 g | 30 g |
| Tapioca chips seasoned seaweed flavour Tawan | 533 | 3.3 g | 66.7 g | 26.7 g |
| Oishi 4x Corn Snack - Cheddar Flavor Oishi | 533 | 6.7 g | 60 g | 30 g |
| Gublins Barbacoa Grefusa | 533 | 5 g | 63 g | 28 g |
| Golden rings paprika Golden Snack | 533 | 7.8 g | 52.5 g | 32 g |
| Crunchips Hawaii Style Lorenz | 533 | 5.3 g | 52 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted garlic rye chips?
100 g of Roasted garlic rye chips has 533 kcal. Serving, 1/2 cup, 30 g, 30 g (30 g): about 160 kcal.
Is Roasted garlic rye chips high in protein?
Roasted garlic rye chips contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/2 cup, 30 g, 30 g (30 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).
How many carbs are in Roasted garlic rye chips?
Roasted garlic rye chips has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Roasted garlic rye chips?
Roasted garlic rye chips contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Roasted garlic rye chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted garlic rye chips?
100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752075. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000193338. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.