Roasted Garlic Rice
Packaged product Grains and Pasta Ben’s Original
Roasted Garlic Rice contains 152 kcal per 100 g. A serving, 125 g (125 g) provides about 190 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 102% of the Daily Value for manganese, 26% of the Daily Value for copper and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 0.012 mg | 0% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.013 mg | 0.1% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.42 mg | 24% |
| Folate (B9) L | 0.71 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 96.2 mg | 7% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 159 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.5 g)
- Sodium172 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben’s Original
- Barcode
- 5010034011434
- Quantity
- 250
- Label serving
- 125 g
- Category
- rice-packets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed parboiled long grain rice (95%), sunflower oil, natural flavouring, roasted garlic, onion powder, salt, yeast extract, garlic powder, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Roasted Garlic Rice?
100 g of Roasted Garlic Rice has 152 kcal. Serving, 125 g (125 g): about 190 kcal.
How much protein is in Roasted Garlic Rice?
Roasted Garlic Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Roasted Garlic Rice?
Roasted Garlic Rice has 30 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic Rice?
Roasted Garlic Rice contains 2.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Roasted Garlic Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (26% DV), Vitamin B6 (24% DV), phosphorus (12% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Rice?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034011434. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.