Roasted garlic hummus
Packaged product Beans and Legumes Meijer
Roasted garlic hummus contains 193 kcal per 100 g.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.7 g)
- Fiber5.3 gabove the median for beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat10.5 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0.88 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium439 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 17.5 g | 17.5 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 439 mg | 439 mg |
Product details
Ingredients
cooked chickpeas (chickpeas, water), water, tahini (ground sesame), canola oil, dried garlic, garlic, natural flavors, sea salt, dried roasted garlic, citric acid, garlic powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hummus getrocknete Tomaten Coop | 193 | 5.6 g | 11 g | 13 g |
| Hummus con almendras y vainilla Germinal | 193 | 4.4 g | 17 g | 11 g |
| Hummus Pimiento Dia | 193 | 7.2 g | 11.1 g | 11.8 g |
| Hummus con pimiento del piquillo asado Carrefour | 193 | 7.2 g | 11 g | 12 g |
| Houmous Gourmet Eden Gourmet | 193 | 6.9 g | 14 g | 11 g |
| Hummus H-E-B | 193 | 5.3 g | 15.8 g | 12.3 g |
| Houmous Végan Épicé Mieux Manger | 193 | 7.1 g | 13.2 g | 12.5 g |
| Hummus Quartet Aldi | 194 | 6.5 g | 12.9 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627403. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283614131. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.