Roasted Garlic Ciabatta
Packaged product Beverages Waitrose
Roasted Garlic Ciabatta contains 336 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 51% of the Daily Value for manganese, 18% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 10.1 g | 51% |
| Cholesterol L | 27.5 mg | 9% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 85.1 µg | 9% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0.023 µg | 1% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 40.3 mg | 10% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 16.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for beverages (median 0.6 g)
- Fiber2.8 gin the top quarter of beverages (median 0 g)
- Sugars1.6 gbelow the median for beverages (median 4.9 g)
- Fat16.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat10.1 gin the top quarter of beverages (median 0.1 g)
- Sodium440 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water38.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.9 µg |
|---|
Other components (2)
| Water L | 38.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169137000
- Quantity
- 275g
- Label serving
- 1/4 of pack
- Category
- Roasted Garlic Ciabatta
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, unsalted butter (milk), extra virgin olive oil (2%), roasted garlic (2%), salt, chopped flat leaf parsley, yeast, lemon juice from concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterOlive oilGarlicSaltYeast
Frequently asked questions
How many calories are in Roasted Garlic Ciabatta?
100 g of Roasted Garlic Ciabatta has 336 kcal.
How much protein is in Roasted Garlic Ciabatta?
Roasted Garlic Ciabatta contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Roasted Garlic Ciabatta?
Roasted Garlic Ciabatta has 38.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic Ciabatta?
Roasted Garlic Ciabatta contains 16.4 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).
What vitamins and minerals does Roasted Garlic Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (18% DV), Thiamin (B1) (17% DV), selenium (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Ciabatta?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169137000. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.