Roasted Garlic
Packaged product Grains and Pasta Ben's Original
Roasted Garlic contains 152 kcal per 100 g. A serving, 1 half pack, 110 g (110 g) provides about 167 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 560 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 0.45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.91 gbelow the median for grains and pasta (median 1.3 g)
- Sugars0.45 gabove the median for grains and pasta (median 0.4 g)
- Fat2.1 gin the top quarter of grains and pasta (median 0.9 g)
- Saturated fat0.18 gbelow the median for grains and pasta (median 0.2 g)
- Sodium172 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5010034014244
- Quantity
- 220 g
- Label serving
- 1 Half pack (110 g)
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (95%), sunflower oil, natural flavouring, roasted garlic, onion powder, salt yeast extract, garlic powder, spice 0.480 (8%) 21 S 010034 014244> In a pan... 1 Squeeze the pouch to separate 2 Boil 30ml (about 2tbsp) water 3 Add the rice, cover and simmer fo 4 Stir rice through for a perfect f 220 ge SUITABLE FOR VEGETARIANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilGarlicOnion
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| Long Grain Rice Microwaveable Lidl | 152 | 2.7 g | 30 g | 2.1 g |
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| Riz cuisson rapide Uncle Ben's 2 kg Uncle Ben's | 154 | 3.2 g | 33.7 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic?
100 g of Roasted Garlic has 152 kcal. Serving, 1 half pack, 110 g (110 g): about 167 kcal.
How much protein is in Roasted Garlic?
Roasted Garlic contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.4 g in serving, 1 half pack, 110 g (110 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Roasted Garlic?
Roasted Garlic has 30 g of total carbohydrates per 100 g, including 0.91 g of fiber and 0.45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic?
Roasted Garlic contains 2.1 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
How much sodium is in Roasted Garlic?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034014244. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.