Roasted cashews
Packaged product Nuts and Seeds H-E-B
Roasted cashews contains 571 kcal per 100 g. A serving, 1 pack, 17.5 g (17.5 g) provides about 100 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 38% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 45.7 g | 59% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
| Iron L | 6.9 mg | 38% |
| Potassium L | 686 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gbelow the median for nuts and seeds (median 18 g)
- Fiber5.7 gin the top quarter of nuts and seeds (median 4.4 g)
- Sugars5.7 gbelow the median for nuts and seeds (median 6.2 g)
- Fat45.7 gbelow the median for nuts and seeds (median 46.4 g)
- Saturated fat8.6 gbelow the median for nuts and seeds (median 8.8 g)
- Sodium816 mgin the top quarter of nuts and seeds (median 76.5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220178339
- Label serving
- 1 pack (17.5 g)
- Category
- Roasted cashew nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPeanutSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cashews Kar's | 571 | 17.9 g | 32.1 g | 46.4 g |
| Roasted Cashews Wenders Llc | 571 | 14.3 g | 32.1 g | 46.4 g |
| RoAsted cashews Imperial Nuts | 571 | 17.9 g | 32.1 g | 50 g |
| Roasted Cashews Simple Truth | 571 | 17.9 g | 28.6 g | 46.4 g |
| Cashew - Torrrostade och saltade. Famora Foods | 574 | 18 g | 30 g | 46 g |
| Noix de Cajou Grillées Nature Meyva | 574 | 15 g | 33 g | 46 g |
| Noix de Cajou Grillées La Noix Gaillarde | 574 | 15.3 g | 32.7 g | 46.4 g |
| Cashew Chilli Alnatura | 575 | 20 g | 30 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted cashews?
100 g of Roasted cashews has 571 kcal. Serving, 1 pack, 17.5 g (17.5 g): about 100 kcal.
Is Roasted cashews high in protein?
Roasted cashews contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 3 g in serving, 1 pack, 17.5 g (17.5 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18 g).
How many carbs are in Roasted cashews?
Roasted cashews has 34.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted cashews?
Roasted cashews contains 45.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Roasted cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted cashews?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220178339. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.