Roast chicken and sweetcorn
Packaged product Meals and Dishes Marks & Spencer
Roast chicken and sweetcorn contains 210 kcal per 100 g. A serving, 1 sandwich, 204 g (204 g) provides about 428 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0.18 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 2.1 g)
- Sugars1.9 gin the lowest quarter of meals and dishes (median 3.3 g)
- Fat8 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat2.2 gabove the median for meals and dishes (median 1.6 g)
- Sodium366 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00170758
- Label serving
- 1 sandwich (204 g)
- Category
- Chicken sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roast Chicken Breast (25%)- Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Sweetcorn (16%) Malted Wheatflakes (contain Gluten) Rapeseed Oil Butter (Milk) Wheat Bran (contains Gluten) Salt Pasteurised Egg Yolk Cornflour Yeast (Yeast Vitamin D Yeast). Dried Egg Malted Barley Flour (contains Gluten). White Wine Vinegar Emulsifier: E471, E472e. . . . . . . . Chicken Stock (Water Chicken Bones Chicken Skin Yeast Extract Seaweed · Shiitake . . . • Mushrooms Sugar) Cracked Black Pepper. Potato Starch Concentrated Lemon Juice. . Malted Wheatflour (contains Gluten). Wheat Gluten - Mustard Extract Sugar Flour Treatment Agent: Ascorbic Acid Palm Fat · Palm Oil. . . . . • Colour: Paprika Extract Sunflower Oil Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suédois Poulet Crous Languedoc roussillon | 210 | 8 g | 22.6 g | 8.5 g |
| Sandwich Wrap poulet rôti caesar, 180g U | 210 | 9.2 g | 25.8 g | 7.2 g |
| Sandwich poulet rôti Delhaize | 209 | 9.7 g | 21 g | 9.1 g |
| Pain de mie complet Poulet Rôti Crudités Marque Repère | 209 | 9.5 g | 24 g | 7.5 g |
| Poulet Sauce au curry Le kiosque À sandwiches | 209 | 11 g | 28.5 g | 5.1 g |
| Club Sandwich Poulet Curry mangue Snack Time | 209 | 8.8 g | 19.6 g | 9.9 g |
| Chicken Caesar Pita 7-Eleven | 208 | 11.2 g | 27.9 g | 4.8 g |
| Chicken and Bacon Sandwich UrbanEat | 212 | 15.3 g | 17.2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast chicken and sweetcorn?
100 g of Roast chicken and sweetcorn has 210 kcal. Serving, 1 sandwich, 204 g (204 g): about 428 kcal.
Is Roast chicken and sweetcorn high in protein?
Roast chicken and sweetcorn contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 23.5 g in serving, 1 sandwich, 204 g (204 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Roast chicken and sweetcorn?
Roast chicken and sweetcorn has 21.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast chicken and sweetcorn?
Roast chicken and sweetcorn contains 8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Roast chicken and sweetcorn?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00170758. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.