How many calories are in Roast Beef?

100 g of Roast Beef has 115 kcal. Serving, 4 slices, 49 g (49 g): about 56 kcal.

Is Roast Beef high in protein?

Roast Beef contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 8.5 g in serving, 4 slices, 49 g (49 g). About 62% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Roast Beef?

Roast Beef has 0 g of total carbohydrates per 100 g.

How much fat is in Roast Beef?

Roast Beef contains 4.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Roast Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roast Beef?

100 g contains 885 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast Beef

Packaged product Meat Land O Frost

Roast Beef contains 115 kcal per 100 g. A serving, 4 slices, 49 g (49 g) provides about 56 kcal.

Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

17.3 gprotein

0 gcarbohydrates

4.8 gfat

56kcal in serving, 4 slices, 49 g (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	4.8 g	6%
Saturated fat L	1.9 g	10%
Trans fat L	0 g
Cholesterol L	48 mg	16%
Sodium L	885 mg	38%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	4.8 g	10%
Protein L	17.3 g	35%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	6.1 mg	0.5%
Iron L	1.4 mg	8%
Potassium L	616 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.3 gbelow the median for meat (median 18 g)
Fat4.8 gbelow the median for meat (median 13 g)
Saturated fat1.9 gbelow the median for meat (median 4.6 g)
Sodium885 mgbelow the median for meat (median 982 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	130 kcal	115 kcal
Protein	16.3 g	17.3 g
Carbohydrates	0 g	0 g
Fat	5.1 g	4.8 g
Fiber	n/a	n/a
Sugars	n/a	n/a
Sodium	755 mg	885 mg

Product details

Brand: Land O Frost
Barcode: 0051900016066
Label serving: 4 Slices (49 g)
Category: Prepared meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, water, less than 2% of salt, potassium chloride, sodium lactate, flavorings, sugar, dextrose, fructose, beef flavor, beef stock, maltodextrin, caramel color, autolyzed yeast extract, sunflower oil, citric acid, malic acid, sodium phosphates, sodium erythorbate, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Prime lean ham on the bone Tesco	115	21.4 g	0.9 g	2.8 g
Battuta di Piemontese Conad	115	19 g	0 g	4.3 g
Szynka Premium Krakus	115	17 g	1 g	4.8 g
Dry cured ham asda	115	21 g	2.2 g	2.2 g
Paio York Continente	115	19 g	0.5 g	4 g
Kokt skinke Vilje	115	19 g	1.9 g	3.6 g
Lacón cocido y ahumado Realvalle	116	18 g	0.5 g	4.9 g
Fiambre sándwich Spar	116	14 g	6 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2397897. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2022. Imported November 6, 2026.
Open Food Facts, record 0051900016066. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ROAST BEEF". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.