Riz a la provencale
Packaged product Grains and Pasta Auchan
Riz a la provencale contains 176 kcal per 100 g. A serving, 125 g, 125 g (125 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 387 kcal per 100 g across 23 products.
100 g provides 29,282,500% of the Daily Value for Vitamin D, 34% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.042 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 5,856,500 µg | 29,282,500% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.055 mg | 1% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 34.7 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 5 g)
- Sugars2.3 gin the lowest quarter of grains and pasta (median 25 g)
- Fat4.2 gabove the median for grains and pasta (median 3.7 g)
- Saturated fat0.7 gbelow the median for grains and pasta (median 1.1 g)
- Sodium236 mgabove the median for grains and pasta (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water23.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 60 g |
|---|
Carotenoids (1)
| Beta-carotene L | 99.4 µg |
|---|
Other components (2)
| Water L | 23.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710464272
- Quantity
- 0.25 kg
- Label serving
- 125 g (125 g)
- Category
- Packaged cereals
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain cuit 77% (eau, riz long grain étuvé), purée de tomates double concentrée 11%, olive noire 3.4% (olive noire, sel), huile d'olive vierge extra, oignon, herbes aromatiques 0.8% (basilic, romarin, origan), extrait de paprika (huile de tournesol, extrait de paprika), extrait de levures, oignon poudre, sel, ail poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOlive oilOnionYeastSaltGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz façon paëlla Auchan | 188 | 4.7 g | 30 g | 5.4 g |
| Riz basmati nature express Auchan | 159 | 3.8 g | 31 g | 2 g |
| Riz Caraïbes Auchan | 156 | 3.6 g | 30 g | 2.1 g |
| Riz Basmati Curry et Légumes Auchan | 154 | 3.7 g | 30 g | 2 g |
| Souffles miel Auchan | 376 | 9 g | 78 g | 1.5 g |
| Soufflés chocolat Auchan | 381 | 7 g | 81 g | 2.1 g |
| Pétales sucrés Auchan | 382 | 5.5 g | 87 g | 0.7 g |
| Pétales de céréales extrudées au cacao, goût chocolat Pouce | 383 | 8.7 g | 77 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz a la provencale?
100 g of Riz a la provencale has 176 kcal. Serving, 125 g, 125 g (125 g): about 220 kcal.
How much protein is in Riz a la provencale?
Riz a la provencale contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 125 g, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Riz a la provencale?
Riz a la provencale has 31 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz a la provencale?
Riz a la provencale contains 4.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Riz a la provencale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (29,282,500% DV), manganese (34% DV), copper (18% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz a la provencale?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710464272. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.