Ritz Breaks Original 6x38g
Packaged product Bread and Baked Goods Mondelez norge as
Ritz Breaks Original 6x38g contains 456 kcal per 100 g. A serving, 1 pack of 5 breaks, 31.6 g (31.6 g) provides about 144 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (438 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 58% of the Daily Value for Vitamin E and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 9.1 g | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.5 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 10 g)
- Fiber3.5 gbelow the median for bread and baked goods (median 4.5 g)
- Sugars9.1 gin the top quarter of bread and baked goods (median 3.7 g)
- Fat18 gin the top quarter of bread and baked goods (median 14 g)
- Saturated fat8.4 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium472 mgin the lowest quarter of bread and baked goods (median 641 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 456 kcal | n/a |
| Protein | 8.2 g | 8.4 g |
| Carbohydrates | 63.3 g | n/a |
| Fat | 18.4 g | 18 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 8.9 g | 9.1 g |
| Sodium | 472 mg | n/a |
Product details
- Brand
- Mondelez norge as
- Barcode
- 7622210233721
- Quantity
- 6 x 38 g
- Label serving
- 1 pack of 5 breaks (31.6 g)
- Category
- Wheat crackers
- Packaging
- Plastic,en:card-sleeve,en:mixed-plastic-film-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sunflower oil, sugar, raising agents (ammonium carbonates, potassium carbonates, calcium phosphates), salt, barley¨ malt flour, glucose-fructose syrup,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 771026. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 7622210233721. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.