How many calories are in Ripple Swiss Roll?

100 g of Ripple Swiss Roll has 341 kcal.

How much protein is in Ripple Swiss Roll?

Ripple Swiss Roll contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Ripple Swiss Roll?

Ripple Swiss Roll has 66 g of total carbohydrates per 100 g, including 0.8 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ripple Swiss Roll?

Ripple Swiss Roll contains 7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Ripple Swiss Roll?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ripple Swiss Roll

Packaged product Bread and Baked Goods Cottage Bakery

Ripple Swiss Roll contains 341 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

341kcal per 100 g

3 gprotein

66 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	341 kcal
Total fat L	7 g	9%
Saturated fat L	2 g	10%
Sodium L	393 mg	17%
Total carbohydrates L	66 g	24%
Dietary fiber L	0.8 g	3%
Total sugars L	42 g
Added sugars L	34.9 g	70%
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 78%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber0.8 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars42 gin the top quarter of bread and baked goods (median 4 g)
Fat7 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
Sodium393 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cottage Bakery
Barcode: 5099823013279
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sponge [Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Folic acid, Thiamine), Sugar, Water, Dextrose, Invert Sugar Syrup, Egg, Humectant (Glycerol), Rice Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Modified Maize Starch, Emulsifiers (E471, E472b, E477), Milk Proteins, Salt, Flavouring, Whey Powder Milk, Preservatives (Sorbic Acid, Calcium Propionate). Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Soya Flour], 20% Vanilla Flavoured Cream Filling [Sugar, Vegetable Oil (Palm, Rapeseed), Emulsifier (E471), Water, Humectant (Glycerol), Modified Maize Starch, Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)]. 20% Raspberry Flavoured Jam [Sugar, Apple Puree, Glucose Syrup, Water, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Tricalcium Citrate, Colour (Carmine), Flavouring, Sunflower Oil, Preservative (Potassium Sorbate), Salt]. Allerg For aller see ingr Nutrit Typical Energy Fat of whic Carboh of whic Fibre Protei Salt Stor Store once See p

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Rice Salt Apple

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Yasmin Bread sticks Yasmin	341	26 g	58 g	2 g
Blueberry Muffin 7-Eleven	341	3.5 g	39.4 g	19.4 g
Banana Bread Giant	341	4.6 g	52.3 g	11.4 g
Blueberry Bread Mrs. Yoder's	341	4.6 g	50 g	13.6 g
Premium Pork Sausage Rolls Aldi	341	9.2 g	27.2 g	21.3 g
Cornbread Sprouts	341	5.9 g	43.5 g	15.3 g
Brioche buns Malūno	341	9.4 g	45 g	13 g
Bunter Hirse -Salat BioGourmet	341	11 g	63 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099823013279. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.