Rillettes au Haddock
Packaged product Fish and Seafood Auchan
Rillettes au Haddock contains 192 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 58 kcal.
Roughly 57% of its calories come from fat, with 22% from protein and 20% from alcohol (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (209 kcal per 100 g).
100 g provides 48% of the Daily Value for selenium, 41% of the Daily Value for Vitamin B12 and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 24.1 mg | 8% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.98 µg | 41% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 26.6 µg | 48% |
| Iodine L | 54 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0.9%
- Fat 57%
- Alcohol 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for fish and seafood (median 12.5 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0.64 g)
- Sugars0.5 gin the lowest quarter of fish and seafood (median 1.1 g)
- Fat15 gbelow the median for fish and seafood (median 15.8 g)
- Saturated fat1.8 gin the lowest quarter of fish and seafood (median 6.4 g)
- Sodium272 mgin the lowest quarter of fish and seafood (median 404 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 80.8 µg |
|---|
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 6.6 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710453269
- Quantity
- 0.15 kg
- Label serving
- 30 g (30 g)
- Category
- Fish rillettes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock fumé 21% (POISSON), eau, colin d'Alaska (POISSON), huile de colza, cabillaud (POISSON), saumon Atlantique (POISSON), vin blanc, poireaux, farine de BLÉ, fibre de BLÉ, ciboulette, oignons grillés, sel, poivre, thym, muscade. Traces éventuelles de crustacés, mollusques, lait, oeufs, fruits à coque, soja, céleri, graines de sésame, sulfites et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourOnionSalt
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|---|---|---|---|---|
| Rillettes de lieu aux baies de Sichuan La belle iloise | 192 | 14.6 g | 3 g | 13.3 g |
| Rillettes de Lieu aux Baies de Sichuan LA BELLE ILOISE | 192 | 14.6 g | 3 g | 13.3 g |
| rillettes de truite fumée au pinaud des Charentes Maison Peneau | 192 | 14 g | 1.9 g | 14 g |
| Rillettes Poisson de Loire curry vert La Bourriche aux Appétits | 193 | 13 g | 3.6 g | 14 g |
| Maquereaunade fumée Armand Blot | 190 | 12.4 g | 0.9 g | 15 g |
| Rillettes maqueraux moutarde bio Ty-Gwenn | 195 | 12 g | 2.7 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710453269. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.