Rich mature cheddar cheese
Packaged product Dairy and Eggs Dewlat cheese makers
Rich mature cheddar cheese contains 416 kcal per 100 g. A serving, 30.0 g (30 g) provides about 125 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 38% of the Daily Value for calcium, 29% of the Daily Value for phosphorus and 27% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Cholesterol L | 74.1 mg | 25% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin A L | 186 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.64 µg | 27% |
| Calcium L | 492 mg | 38% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 358 mg | 29% |
| Potassium L | 56.2 mg | 1% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 27.4 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of dairy and eggs (median 21.4 g)
- Fiber0.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat34.9 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 17 g)
- Sodium471 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water29.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 61.8 µg |
|---|
Other components (2)
| Water L | 29.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dewlat cheese makers
- Barcode
- 5029106000337
- Label serving
- 30.0 g
- Category
- Cheeses
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese (cows' milk), anti-caking agent (potato starch), if coloured: colour (annatto norbixin E160b(ii)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose duchy organic mature chedder slices Waitrose | 416 | 25.4 g | 0.5 g | 34.9 g |
| Cheese Collier’s celtic | 416 | 25.4 g | 0.1 g | 34.9 g |
| Kirkland Coastal Cheddar Kirkland Signature | 416 | 25.4 g | 0.1 g | 34.9 g |
| Cheese Specially Selected | 416 | 25.4 g | 0.1 g | 34.9 g |
| London 1856 Cheese London 1856 | 416 | 25.4 g | 0.5 g | 34.9 g |
| Mild White Cheddar Asda | 416 | 25 g | 0.5 g | 35 g |
| West County Mature Cheddar Specially Selected Aldi | 416 | 25.4 g | 0.1 g | 34.9 g |
| Somerset extra mature cheddar slices Co-op Irresistable | 416 | 25 g | 0.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5029106000337. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.