Riced cauliflower stuffing
Packaged product Vegetables Green Giant
Riced cauliflower stuffing contains 55 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 61 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.4 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 18.2 mg | 20% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.4 g)
- Fiber2.7 gabove the median for vegetables (median 2.4 g)
- Sugars6.4 gin the top quarter of vegetables (median 2.4 g)
- Fat0.91 gabove the median for vegetables (median 0 g)
- Sodium245 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 4,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.5 kcal | 55 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0.91 g | 0.91 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 245 mg | 245 mg |
Product details
- Brand
- Green Giant
- Barcode
- 0190569124252
- Label serving
- 1 cup (110 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, carrots, celery, water, onion, green onion, sugar, cranberries, garlic, parsley, salt, canola oil, dried onion, vegetable juice concentrate (onion, carrot, celery), cornstarch, carob bean gum, rosemary extract, yeast extract, natural flavor, sunflower oil, spice, thyme, rosemary, sage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarGarlicSaltRapeseed (canola) oilYeastSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced cauliflower stuffing?
100 g of Riced cauliflower stuffing has 55 kcal. Serving, 1 cup, 110 g (110 g): about 61 kcal.
How much protein is in Riced cauliflower stuffing?
Riced cauliflower stuffing contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 110 g (110 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Riced cauliflower stuffing?
Riced cauliflower stuffing has 10 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.4 g of sugars.
How much fat is in Riced cauliflower stuffing?
Riced cauliflower stuffing contains 0.91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Riced cauliflower stuffing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced cauliflower stuffing?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475674. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0190569124252. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.