Calories in Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat
Generic food Meals and Dishes
Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat contains 107 kcal per 100 g. A typical serving of 1 cup (209 g) provides about 224 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for rice mixed dishes on FoodFactly (119 kcal per 100 g).
100 g provides 25% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 2.2 g | 3% |
| Saturated fat C | 0.32 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 198 mg | 9% |
| Total carbohydrates C | 19.4 g | 7% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 0.87 g | |
| Protein C | 2 g | 4% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 4.1 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.58 mg | 4% |
| Vitamin K C | 2.8 µg | 2% |
| Thiamin (B1) C | 0.29 mg | 25% |
| Riboflavin (B2) C | 0.026 mg | 2% |
| Niacin (B3) C | 1.2 mg | 7% |
| Vitamin B6 C | 0.097 mg | 6% |
| Folate (B9) C | 66 µg | 17% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.5 mg | 0.6% |
| Calcium C | 18 mg | 1% |
| Iron C | 0.97 mg | 5% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 33 mg | 3% |
| Potassium C | 85 mg | 2% |
| Zinc C | 0.36 mg | 3% |
| Copper C | 0.062 mg | 7% |
| Selenium C | 5.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of rice mixed dishes (median 2.6 g)
- Fiber0.9 gin the lowest quarter of rice mixed dishes (median 1.1 g)
- Sugars0.87 gabove the median for rice mixed dishes (median 0.82 g)
- Fat2.2 gbelow the median for rice mixed dishes (median 2.5 g)
- Saturated fat0.32 gin the lowest quarter of rice mixed dishes (median 0.44 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.88 g |
|---|---|
| Polyunsaturated fat C | 0.82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.72 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.24 g |
| SFA 18:0 C | 0.061 g |
| MUFA 18:1 C | 0.86 g |
| PUFA 18:3 C | 0.093 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 80 µg |
|---|---|
| Lycopene C | 832 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 36 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, white, long-grain, regular, raw, enriched Raw | 365 | 7.1 g | 80 g | 0.66 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw | 370 | 6.8 g | 81.7 g | 0.55 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored rice, brown and wild | 106 | 2.7 g | 19.3 g | 2.2 g |
| Spanish rice, fat added | 115 | 2.9 g | 19.6 g | 2.6 g |
| Spanish rice, NS as to fat | 115 | 2.9 g | 19.6 g | 2.6 g |
| Biryani with vegetables | 109 | 1.9 g | 17.9 g | 3.2 g |
| Rice dressing | 110 | 2 g | 17.6 g | 3.3 g |
| Sushi roll, avocado | 93 | 1.8 g | 17.6 g | 1.5 g |
| Sushi roll, vegetable | 93 | 1.8 g | 17.6 g | 1.5 g |
| Spanish rice, no added fat | 101 | 2.9 g | 19.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709008. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.