Calories in Rice, white, long grain, unenriched, raw
Generic food Raw Grains and Pasta
Rice, white, long grain, unenriched, raw contains 370 kcal per 100 g. A typical serving of reference amount, racc (45 g) provides about 167 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 143% of the Daily Value for molybdenum, 43% of the Daily Value for manganese and 24% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat M | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium M | 0.46 mg | 0% |
| Total carbohydrates C | 80.3 g | 29% |
| Dietary fiber M | 0.15 g | 0.5% |
| Total sugars | not reported | |
| Protein C | 7 g | 14% |
| Thiamin (B1) M | 0.065 mg | 5% |
| Riboflavin (B2) M | 0.08 mg | 6% |
| Niacin (B3) M | 1.4 mg | 9% |
| Vitamin B6 M | 0.058 mg | 3% |
| Biotin (B7) M | 0 µg | 0% |
| Calcium M | 4.5 mg | 0.3% |
| Iron M | 0.14 mg | 0.8% |
| Magnesium M | 26.5 mg | 6% |
| Phosphorus M | 108 mg | 9% |
| Potassium M | 82.3 mg | 2% |
| Zinc M | 1.4 mg | 12% |
| Copper M | 0.21 mg | 24% |
| Manganese M | 0.98 mg | 43% |
| Selenium M | 6.6 µg | 12% |
| Molybdenum M | 64.2 µg | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for cereal grains and pasta (median 9 g)
- Fiber0.15 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
- Fat1 gbelow the median for cereal grains and pasta (median 1.7 g)
- Sodium0.46 mgin the lowest quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 74.4 g |
|---|
Other components (5)
| Water M | 11.2 g |
|---|---|
| Nitrogen M | 1.2 g |
| Ash M | 0.43 g |
| High Molecular Weight Dietary Fiber (HMWDF) M | 1.9 g |
| Low Molecular Weight Dietary Fiber (LMWDF) M | 0.3 g |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, white, long-grain, regular, raw, enriched Raw | 365 | 7.1 g | 80 g | 0.66 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw | 370 | 6.8 g | 81.7 g | 0.55 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, rice, glutinous | 358 | 6.7 g | 80.1 g | 1.2 g |
| Flour, rice, white, unenriched | 359 | 6.9 g | 79.8 g | 1.3 g |
| Flour, pastry, unenriched, unbleached | 358 | 8.8 g | 77.2 g | 1.6 g |
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 367 | 8.9 g | 77.3 g | 1.4 g |
| Rice noodles, dry Dried or dry | 364 | 6 g | 80.2 g | 0.56 g |
| White rice, flour, pre-gelatinized | 379 | 8.8 g | 83.8 g | 1 g |
| Wheat flour, white, cake, enriched | 362 | 8.2 g | 78 g | 0.86 g |
| Fonio, grain, dry, raw Dried or dry | 377 | 7.2 g | 81.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rice?
100 g of raw rice has 370 kcal. Reference amount, racc (45 g): about 167 kcal.
How much protein is in raw rice?
Raw rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.2 g in reference amount, racc (45 g). About 8% of its calories come from protein. Compared with other cereal grains and pasta, that is below the median (median 9 g).
How many carbs are in raw rice?
Raw rice has 80.3 g of total carbohydrates per 100 g, including 0.15 g of fiber.
How much fat is in raw rice?
Raw rice contains 1 g of fat per 100 g.
What vitamins and minerals does raw rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (143% DV), manganese (43% DV), copper (24% DV), zinc (12% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rice?
100 g contains 0.46 mg of sodium, 0% of the 2,300 mg Daily Value.
Does rice have the same nutrition raw and cooked?
No. Per 100 g, rice, white, long grain, unenriched, raw has 370 kcal, while rice, brown, medium-grain, cooked has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2512381. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.