How many calories are in Rice Veggie Blends Broccoli Cheddar?

100 g of Rice Veggie Blends Broccoli Cheddar has 111 kcal.

How much protein is in Rice Veggie Blends Broccoli Cheddar?

Rice Veggie Blends Broccoli Cheddar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Rice Veggie Blends Broccoli Cheddar?

Rice Veggie Blends Broccoli Cheddar has 12.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.56 g of sugars.

How much fat is in Rice Veggie Blends Broccoli Cheddar?

Rice Veggie Blends Broccoli Cheddar contains 3.9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Rice Veggie Blends Broccoli Cheddar?

100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Veggie Blends Broccoli Cheddar

Packaged product Dairy and Eggs Green Giant

Rice Veggie Blends Broccoli Cheddar contains 111 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

111kcal per 100 g

5.6 gprotein

12.8 gcarbohydrates

3.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	3.9 g	5%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	306 mg	13%
Total carbohydrates L	12.8 g	5%
Dietary fiber L	2.8 g	10%
Total sugars L	0.56 g
Protein L	5.6 g	11%
Calcium L	100 mg	8%
Iron L	1.1 mg	6%
Potassium L	272 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 47%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for dairy and eggs (median 8 g)
Fiber2.8 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars0.56 gin the lowest quarter of dairy and eggs (median 4 g)
Fat3.9 gbelow the median for dairy and eggs (median 10 g)
Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
Sodium306 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	2 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	111 kcal	111 kcal
Protein	5.6 g	5.6 g
Carbohydrates	12.8 g	12.8 g
Fat	3.9 g	3.9 g
Fiber	2.8 g	2.8 g
Sugars	0.56 g	0.56 g
Sodium	306 mg	306 mg

Product details

Brand: Green Giant
Barcode: 0190569504252
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chickpea facts pasta (water, chickpea flour), broccoli, water, pecorino romano cheese up (180g) (milk, salt, cultures, er enzymes), cheddar cheese per container (milk, salt, cultures, 310 beta-carotene (color), enzymes), milk, corn starch, light cream, butter, salt, garlic powder, annatto daily value* g 13% extract (color). 9 23% contains milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Butter Salt Garlic Chickpeas

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Creamy Greek Milbona	111	3.6 g	16.5 g	3.2 g
Vegan scotch Egg Scotchee	111	6.5 g	9.2 g	4.5 g
Egg Bean Pot Smith's	111	6.7 g	11.4 g	4.9 g
Authentic Greek Yogurt Full Cream Blueberry hayatna	111	7 g	14 g	3 g
Greek Style Yogurt Peach and Apricot Asda	111	3.3 g	9.6 g	6.5 g
Yogurt Jelly Strawberry Petitzel	111	0 g	22.2 g	2.7 g
Creamy rigatoni Allplants	111	5.2 g	16 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2482334. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.
Open Food Facts, record 0190569504252. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.