Creamy Greek

Packaged product Dairy and Eggs Milbona

Creamy Greek contains 111 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Creamy Greek by Milbona, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
111kcal per 100 g
3.6 gprotein
16.5 gcarbohydrates
3.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 111 kcal
Total fat L 3.2 g 4%
Saturated fat L 2.2 g 11%
Sodium L 40 mg 2%
Total carbohydrates L 16.5 g 6%
Dietary fiber not reported
Total sugars L 15.8 g
Protein L 3.6 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 60%Fat: 26%111kcal / 100 g
  • Protein 13%
  • Carbohydrates 60%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.6 gbelow the median for dairy and eggs (median 8 g)
  • Sugars15.8 gin the top quarter of dairy and eggs (median 4 g)
  • Fat3.2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milbona
Barcode
20689438
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20689438. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamy Greek?

100 g of Creamy Greek has 111 kcal.

How much protein is in Creamy Greek?

Creamy Greek contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Creamy Greek?

Creamy Greek has 16.5 g of total carbohydrates per 100 g, including 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Greek?

Creamy Greek contains 3.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Creamy Greek?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.