Rice & red beans
Packaged product Grains and Pasta Goya
Rice & red beans contains 356 kcal per 100 g. A serving, 0.25 cup dry mix, 45 g (45 g) provides about 160 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,270 mg | 55% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber4.4 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars2.2 gabove the median for grains and pasta (median 1.8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium1,270 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 0 g | 0 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 1,270 mg | 1,270 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331126663
- Label serving
- 0.25 cup dry mix (45 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamine mononitrate] and folic acid), dehydrated red beans (small red beans, sugar, calcium chloride), red bean powder (red beans, corn starch, sunflower lecithin), salt, granulated garlic, dehydrated green bell pepper, toasted minced onion, ham flavor (salt, yeast extract, maltodextrin, hydrolyzed corn protein, sunflower oil, palm oil, natural flavor, silicon dioxide as anticaking agent), dehydrated onion granules, dehydrated red bell peppers, tomato powder, ground oregano, ground bay leaves, ground cumin, silicon dioxide as anticaking agent,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltGarlicOnionTomatoSugarYeastSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kansas medley a multi-grain blend of white rice, wheat berries & wild rice Hy-Vee | 356 | 11.1 g | 75.6 g | 1.1 g |
| Iberia, rice & red beans, seasoned rice with red beans Iberia | 356 | 8.9 g | 77.8 g | 0 g |
| Mexican Style Rice Harris Teeter | 356 | 8.9 g | 75.6 g | 0 g |
| Flavored rice, beef Harris Teeter | 356 | 6.7 g | 77.8 g | 0 g |
| Yellow Rice & Red Beans Goya | 356 | 8.9 g | 75.6 g | 0 g |
| Organic rice pilaf original 365 Everyday Value | 356 | 8.9 g | 75.6 g | 0 g |
| Multi-grain blend Wild Harvest | 356 | 8.9 g | 66.7 g | 1.1 g |
| Kasha Dehydrated Vegetables Brown Rice Blend Wild Oats Marketing Llc | 356 | 8.9 g | 77.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice & red beans?
100 g of Rice & red beans has 356 kcal. Serving, 0.25 cup dry mix, 45 g (45 g): about 160 kcal.
How much protein is in Rice & red beans?
Rice & red beans contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup dry mix, 45 g (45 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Rice & red beans?
Rice & red beans has 75.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in Rice & red beans?
Rice & red beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice & red beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice & red beans?
100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431682. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331126663. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.