Rice Pilaf with Orzo Pasta
Packaged product Grains and Pasta Ben's Original
Rice Pilaf with Orzo Pasta contains 145 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 363 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 24% of the Daily Value for Folate (B9) and 19% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.72 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3 mg | 19% |
| Folate (B9) L | 94 µg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars0.72 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium413 mgbelow the median for grains and pasta (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 54 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 145 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 28 g | 27.5 g |
| Fat | 2 g | 1.8 g |
| Fiber | 0.8 g | 0.7 g |
| Sugars | 0.4 g | 0.72 g |
| Sodium | 304 mg | 413 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423361
- Label serving
- 1 portion (250 g)
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, PARBOILED LONG GRAIN RICE, ORZO PASTA (DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, YEAST EXTRACT, ONION, SUGAR, RENDERED CHICKEN FAT, POTASSIUM SALT, MODIFIED CORN STARCH, CHICKEN BROTH, BROCCOLI POWDER, CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, SPICE, TURMERIC EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltYeastOnionSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinaatti-tofucurry & kurkumariisi Anton | 145 | 6 g | 16.4 g | 6 g |
| Eggy style tofu rice Tesco | 145 | 4 g | 28.2 g | 1.2 g |
| Vegan paella Vivibio | 145 | 6.9 g | 14 g | 6.1 g |
| Green Sriracha Flavour Spicy Style Rice Ben's Original | 146 | 2.9 g | 30 g | 1.3 g |
| Duo riz quinoa sauce mexicaine U | 146 | 3.5 g | 22 g | 4.2 g |
| Noix de st Jacques Riz et fondue de poireaux Aldi | 146 | 5.8 g | 16 g | 6.4 g |
| Green Thai Inspired Curry with Soya Pieces & Rice Waitrose | 146 | 5.5 g | 16.4 g | 6.2 g |
| Dirty rice Aldi | 146 | 4.5 g | 28.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597135. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800423361. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.