Rice Pilaf
Packaged product Grains and Pasta Western Family
Rice Pilaf contains 220 kcal per 100 g. A serving, 250 g (250 g) provides about 550 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.75 g | 1% |
| Protein L | 4 g | 8% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber2.4 gabove the median for grains and pasta (median 1.9 g)
- Sugars1.2 gin the top quarter of grains and pasta (median 0.3 g)
- Fat3.2 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium544 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 0062639362973
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugandha rice, Refined sunflower oil, Chicken seasoning (maltodextrin, iodized salt, sugar, onion powder [onion, calcium stearate, corn starch, silicon dioxide], parsley, palm oil, yeast extract, disodium 5' guanylate, disodium 5' inosinate, turmeric), Carrot, Carotene, Salt, Yeast extract, Turmeric powder, Garlic powder, Onion powder, Sugar, Parsley, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeastGarlicOnionSugarPalm oil
Similar products
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|---|---|---|---|---|
| 2 brown rice cups Coles | 222 | 4 g | 47.7 g | 1.3 g |
| Arroz integral con verduras y semillas Nomen | 224 | 4.3 g | 41.8 g | 3.8 g |
| Whole grain plan, lentils, brown rice, and ancient grains Simple Truth | 216 | 8.8 g | 36.8 g | 3.2 g |
| Arroz redondo Auchan | 213 | 4.2 g | 43 g | 2.5 g |
| Risotto de setas Hacendado | 213 | 4.2 g | 17 g | 14 g |
| Arroz De Pescado Hacendado | 212 | 6.7 g | 31 g | 6.6 g |
| Pronti in due minuti Riso nero Eurospin | 211 | 4.4 g | 34 g | 5.1 g |
| Hearty Brown Rice coles | 230 | 4.2 g | 48.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062639362973. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.