Rice & Pigeon Peas
Packaged product Grains and Pasta Goya
Rice & Pigeon Peas contains 356 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 29 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars2.2 gabove the median for grains and pasta (median 1.8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium1,130 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 1,133 mg | 1,130 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331126618
- Label serving
- 1/4 cup (45 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], niacin, thiamine [thiamine mononitrate] and folic acid), precooked dehydrated pigeon peas, salt, dehydrated minced onion, natural roast smoked pork flavor (hydrolyzed corn gluten, soy protein, wheat gluten, yeast extract, pork lard, partially hydrogenated soybean/cottonseed oil, dextrose, natural flavoring, hickory smoke flavor), dehydrated green bell peppers, granulated garlic, tomato powder, ham flavor (salt, yeast extract, maltodextrin, hydrolized corn protein, sunflower oil, palm oil, natural flavor, silicon dioxide as anticaking agent), ground oregano, ground bay leaf, white pepper, silicon dioxide as anticaking agent, dehydrated cilantro, annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kansas medley a multi-grain blend of white rice, wheat berries & wild rice Hy-Vee | 356 | 11.1 g | 75.6 g | 1.1 g |
| Iberia, rice & red beans, seasoned rice with red beans Iberia | 356 | 8.9 g | 77.8 g | 0 g |
| Mexican Style Rice Harris Teeter | 356 | 8.9 g | 75.6 g | 0 g |
| Flavored rice, beef Harris Teeter | 356 | 6.7 g | 77.8 g | 0 g |
| Yellow Rice & Red Beans Goya | 356 | 8.9 g | 75.6 g | 0 g |
| Organic rice pilaf original 365 Everyday Value | 356 | 8.9 g | 75.6 g | 0 g |
| Multi-grain blend Wild Harvest | 356 | 8.9 g | 66.7 g | 1.1 g |
| Kasha Dehydrated Vegetables Brown Rice Blend Wild Oats Marketing Llc | 356 | 8.9 g | 77.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431667. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041331126618. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.