Rice Orzo Pilaf Mix
Packaged product Grains and Pasta Trader Joe's
Rice Orzo Pilaf Mix contains 456 kcal per 100 g. A serving, 0.3 cup, 68 g (68 g) provides about 310 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 985 mg | 43% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber2.9 gabove the median for grains and pasta (median 2.2 g)
- Sugars1.5 gbelow the median for grains and pasta (median 1.8 g)
- Fat2.9 gabove the median for grains and pasta (median 2.6 g)
- Sodium985 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00957694
- Quantity
- 7 oz
- Label serving
- 0.3 cup (68 g)
- Category
- Rice dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled long grain rice, enriched orzo pasta (semolina [wheat], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid), chicken flavor broth (chicken stock, maltodextrin [corn], salt, natural flavor, yeast extract, modified starch, thiamine [vitamin b] and soy lecithin), salt, powdered chicken fat & chicken broth (chicken fat, chicken broth, and natural flavor [extract of rosemary]), natural flavor, onion powder, garlic powder, turmeric, dehydrated chives, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00957694. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.