Rice mix
Packaged product Grains and Pasta Spartan
Rice mix contains 343 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 240 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars1.4 gbelow the median for grains and pasta (median 1.8 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium1,840 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 1,843 mg | 1,840 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213086149
- Label serving
- 2.5 ONZ (70 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched rice (rice, iron [ferric orthophosphate], niacin, thiamine mononitrate, folic acid), enriched vermicelli (wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), hydrolyzed soy and corn protein, salt, carrots*, corn starch, monosodium glutamate, maltodextrin (from corn), corn oil, onion*, sugar, caramel (color), torula yeast, dextrose, garlic*, disodium inosinate and disodium guanylate, citric acid, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, rice & vermicelli mix with chicken broth & spices, chicken Meijer | 343 | 10 g | 71.4 g | 2.1 g |
| Rice mix Spartan | 343 | 8.6 g | 71.4 g | 1.4 g |
| Food club, rice medley, broccoli au gratin Food Club | 343 | 8.6 g | 72.9 g | 11.4 g |
| Beef flavored rice & vermicelli mix with beef broth & herbs rice medley Food Club | 343 | 10 g | 72.9 g | 1.4 g |
| Chicken flavored rice & vermicelli mix with chicken broth & herbs rice medley Food Club | 343 | 10 g | 72.9 g | 1.4 g |
| Hy-top, rice mix, chicken Hy-Top | 343 | 10 g | 71.4 g | 2.1 g |
| Hy-top, rice mix Hy-Top | 343 | 10 g | 71.4 g | 1.4 g |
| Organic brown rice & quinoa Wild Oats | 343 | 7.1 g | 70 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice mix?
100 g of Rice mix has 343 kcal. Serving, 2.5 onz, 70 g (70 g): about 240 kcal.
Is Rice mix high in protein?
Rice mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2.5 onz, 70 g (70 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Rice mix?
Rice mix has 71.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Rice mix?
Rice mix contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice mix?
100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862322. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213086149. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.