How many calories are in Rice Mix, Spanish Style?

100 g of Rice Mix, Spanish Style has 429 kcal. Serving, 56 g, 0.333 cup dry mix, makes 1 cup prepared | about (56 g): about 240 kcal.

Is Rice Mix, Spanish Style high in protein?

Rice Mix, Spanish Style contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56 g, 0.333 cup dry mix, makes 1 cup prepared | about (56 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Rice Mix, Spanish Style?

Rice Mix, Spanish Style has 91.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.4 g of sugars.

How much fat is in Rice Mix, Spanish Style?

Rice Mix, Spanish Style contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rice Mix, Spanish Style contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Mix, Spanish Style?

100 g contains 2,390 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Mix, Spanish Style

Packaged product Grains and Pasta Spartan

Rice Mix, Spanish Style contains 429 kcal per 100 g. A serving, 56 g, 0.333 cup dry mix, makes 1 cup prepared | about (56 g) provides about 240 kcal.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

10.7 gprotein

91.1 gcarbohydrates

1.8 gfat

240kcal in serving, 56 g, 0.333 cup dry mix, makes 1 cup prepared | about (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,390 mg	104%
Total carbohydrates L	91.1 g	33%
Dietary fiber L	1.8 g	6%
Total sugars L	5.4 g
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.8 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 86%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for grains and pasta (median 8 g)
Fiber1.8 gbelow the median for grains and pasta (median 3 g)
Sugars5.4 gin the top quarter of grains and pasta (median 2.2 g)
Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium2,390 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	10.7 g	10.7 g
Carbohydrates	91.1 g	91.1 g
Fat	1.8 g	1.8 g
Fiber	1.8 g	1.8 g
Sugars	5.4 g	5.4 g
Sodium	2,431 mg	2,390 mg

Product details

Brand: Spartan
Barcode: 0011213086170
Label serving: 56 g (0.333 CUP DRY MIX, MAKES 1 CUP PREPARED | ABOUT)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched rice (rice, iron [ferric orthophosphate], niacin, thiamine mononitrate, folic acid), enriched vermicelli (wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), salt, dextrose, onion*, monosodium glutamate, re

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Onion Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Premier Protein Cereal Post	429	47.6 g	33.3 g	11.9 g
Mixed Berry Almond Cereal Premier Protein	429	47.6 g	33.3 g	11.9 g
Woven Wheats Meijer	429	7.1 g	71.4 g	14.3 g
Savory Garden Herb Buckwheat Puffs Diggables	429	10.7 g	46.4 g	21.4 g
Wild Harvest Rice Clusters Almond Cranberry Wild Harvest	429	7.1 g	71.4 g	16.1 g
Loaded Cereal General Mills	429	4.8 g	73.8 g	14.3 g
Graines de citrouille, érable et sel de mer Kind	429	9 g	63 g	17 g
Overnight Oats Grape Tree	429	15 g	58 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1909563. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0011213086170. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.