Calories in Rice, cooked with coconut milk
Generic food Cooked Meals and Dishes
Rice, cooked with coconut milk contains 267 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 534 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 29% of the Daily Value for Folate (B9), 28% of the Daily Value for copper and 15% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat C | 17.2 g | 22% |
| Saturated fat C | 15.2 g | 76% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 182 mg | 8% |
| Total carbohydrates C | 26.6 g | 10% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 3.3 g | |
| Protein C | 3.6 g | 7% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 1.3 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.14 mg | 0.9% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.013 mg | 1% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.062 mg | 4% |
| Folate (B9) C | 114 µg | 29% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.1 mg | 1% |
| Calcium C | 19 mg | 1% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 33 mg | 8% |
| Phosphorus C | 103 mg | 8% |
| Potassium C | 219 mg | 5% |
| Zinc C | 0.78 mg | 7% |
| Copper C | 0.25 mg | 28% |
| Selenium C | 8.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for rice mixed dishes (median 2.6 g)
- Fiber1.9 gin the top quarter of rice mixed dishes (median 1.1 g)
- Sugars3.3 gin the top quarter of rice mixed dishes (median 0.82 g)
- Fat17.2 gin the top quarter of rice mixed dishes (median 2.5 g)
- Saturated fat15.2 gin the top quarter of rice mixed dishes (median 0.44 g)
- Sodium182 mgbelow the median for rice mixed dishes (median 198 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.78 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.097 g |
| SFA 8:0 C | 1.2 g |
| SFA 10:0 C | 0.95 g |
| SFA 12:0 C | 7.6 g |
| SFA 14:0 C | 3 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.89 g |
| MUFA 18:1 C | 0.78 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 51.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 60 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, white, long-grain, regular, raw, enriched Raw | 365 | 7.1 g | 80 g | 0.66 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw | 370 | 6.8 g | 81.7 g | 0.55 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, shrimp, breaded and fried Cooked | 308 | 7.8 g | 28 g | 18.9 g |
| Vienna sausages stewed with potatoes, Puerto Rican style Cooked | 219 | 5.1 g | 13.1 g | 16.4 g |
| Puffs, fried, crab meat and cream cheese filled Cooked | 314 | 9.4 g | 35.1 g | 15.1 g |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked Cooked | 276 | 11.3 g | 25.1 g | 14.4 g |
| Taquitos, frozen, beef and cheese, oven-heated Cooked | 287 | 9.4 g | 33.5 g | 12.8 g |
| Pizza, cheese topping, regular crust, frozen, cooked Cooked | 268 | 10.4 g | 29 g | 12.3 g |
| Taquitos, frozen, chicken and cheese, oven-heated Cooked | 284 | 9.2 g | 33.6 g | 12.5 g |
| Grilled cheese sandwich, reduced fat cheese, on white bread Cooked | 307 | 11.3 g | 29.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rice?
100 g of cooked rice has 267 kcal. 1 cup (200 g): about 534 kcal.
How much protein is in cooked rice?
Cooked rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 7.1 g in 1 cup (200 g). About 5% of its calories come from protein. Compared with other rice mixed dishes, that is above the median (median 2.6 g).
How many carbs are in cooked rice?
Cooked rice has 26.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.3 g of sugars.
How much fat is in cooked rice?
Cooked rice contains 17.2 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does cooked rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), copper (28% DV), selenium (15% DV), Thiamin (B1) (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rice?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Does rice have the same nutrition cooked and dried or dry?
No. Per 100 g, rice, cooked with coconut milk has 267 kcal, while rice, brown, parboiled, dry, UNCLE BEN'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709032. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.