Calories in Rice cake, cracker (include hain mini rice cakes)
Generic food Snacks
Rice cake, cracker (include hain mini rice cakes) contains 392 kcal per 100 g. A typical serving of 1 cubic inch (4.2 g) provides about 16 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 49% of the Daily Value for copper, 49% of the Daily Value for Niacin (B3) and 45% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat ? | 4.3 g | 6% |
| Saturated fat ? | 0.88 g | 4% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 71 mg | 3% |
| Total carbohydrates C | 81.1 g | 29% |
| Dietary fiber ? | 4.2 g | 15% |
| Total sugars I | 0.88 g | |
| Protein ? | 7.1 g | 14% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 1.2 mg | 8% |
| Vitamin K I | 1.9 µg | 2% |
| Thiamin (B1) ? | 0.06 mg | 5% |
| Riboflavin (B2) ? | 0.16 mg | 12% |
| Niacin (B3) ? | 7.8 mg | 49% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 18.9 mg | 3% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 1.5 mg | 8% |
| Magnesium ? | 131 mg | 31% |
| Phosphorus ? | 360 mg | 29% |
| Potassium ? | 428 mg | 9% |
| Zinc ? | 3 mg | 27% |
| Copper ? | 0.45 mg | 49% |
| Selenium I | 24.6 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 8 g)
- Fiber4.2 gbelow the median for snacks (median 4.3 g)
- Sugars0.88 gin the lowest quarter of snacks (median 8.8 g)
- Fat4.3 gin the lowest quarter of snacks (median 15.4 g)
- Saturated fat0.88 gin the lowest quarter of snacks (median 3.9 g)
- Sodium71 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.6 g |
|---|---|
| Polyunsaturated fat ? | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.015 g |
| SFA 16:0 ? | 0.74 g |
| SFA 18:0 ? | 0.077 g |
| MUFA 18:1 ? | 1.6 g |
| PUFA 18:3 ? | 0.015 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.015 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 5.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash I | 1.7 g |
| Theobromine I | 0 mg |
| Energy C | 1,638 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 21 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Rice cake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice cake | 392 | 7.1 g | 81.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, rice cakes, brown rice, rye | 386 | 8.1 g | 79.9 g | 3.8 g |
| Snacks, rice cakes, brown rice, plain, unsalted | 387 | 8.2 g | 81.5 g | 2.8 g |
| Snacks, rice cracker brown rice, plain | 387 | 8.2 g | 81.5 g | 2.8 g |
| Snacks, brown rice chips | 384 | 8.2 g | 81.5 g | 2.8 g |
| Chips, rice | 384 | 8.2 g | 81.5 g | 2.8 g |
| Snacks, rice cakes, brown rice, sesame seed | 392 | 7.6 g | 81.5 g | 3.8 g |
| Snacks, rice cakes, brown rice, buckwheat | 380 | 9 g | 80.1 g | 3.5 g |
| Snacks, rice cakes, brown rice, multigrain | 387 | 8.5 g | 80.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice cake?
100 g of rice cake has 392 kcal. 1 cubic inch (4.2 g): about 16 kcal.
How much protein is in rice cake?
Rice cake contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 0.3 g in 1 cubic inch (4.2 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in rice cake?
Rice cake has 81.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.88 g of sugars.
How much fat is in rice cake?
Rice cake contains 4.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does rice cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), Niacin (B3) (49% DV), selenium (45% DV), magnesium (31% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice cake?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168107. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.