Calories in Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat
Generic food Meals and Dishes
Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat contains 130 kcal per 100 g. A typical serving of 1 cup (289 g) provides about 376 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for rice mixed dishes on FoodFactly (119 kcal per 100 g).
100 g provides 11% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 4.2 g | 5% |
| Saturated fat C | 2.1 g | 10% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 241 mg | 10% |
| Total carbohydrates C | 18.4 g | 7% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 0.74 g | |
| Protein C | 4.6 g | 9% |
| Vitamin A C | 58 µg | 6% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K C | 4.6 µg | 4% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.095 mg | 6% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 10.9 mg | 2% |
| Calcium C | 81 mg | 6% |
| Iron C | 0.56 mg | 3% |
| Magnesium C | 31 mg | 7% |
| Phosphorus C | 124 mg | 10% |
| Potassium C | 114 mg | 2% |
| Zinc C | 0.8 mg | 7% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of rice mixed dishes (median 2.6 g)
- Fiber1.7 gin the top quarter of rice mixed dishes (median 1.1 g)
- Sugars0.74 gbelow the median for rice mixed dishes (median 0.82 g)
- Fat4.2 gin the top quarter of rice mixed dishes (median 2.5 g)
- Saturated fat2.1 gin the top quarter of rice mixed dishes (median 0.44 g)
- Sodium241 mgabove the median for rice mixed dishes (median 198 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.56 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.51 g |
| SFA 4:0 C | 0.092 g |
| SFA 6:0 C | 0.048 g |
| SFA 8:0 C | 0.027 g |
| SFA 10:0 C | 0.064 g |
| SFA 12:0 C | 0.053 g |
| SFA 14:0 C | 0.3 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.42 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.054 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.086 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 380 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 114 µg |
| Retinol C | 19 µg |
| Carotene, alpha C | 174 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, white, long-grain, regular, raw, enriched Raw | 365 | 7.1 g | 80 g | 0.66 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw | 370 | 6.8 g | 81.7 g | 0.55 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini, spinach-filled, with tomato sauce | 121 | 4.5 g | 16.1 g | 4.4 g |
| Ravioli, cheese and spinach filled, with tomato sauce | 117 | 5.2 g | 16.8 g | 3.4 g |
| T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | 121 | 5 g | 17.4 g | 3.5 g |
| Dukboki or Tteokbokki, Korean | 131 | 4.1 g | 19.6 g | 4.1 g |
| Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat | 137 | 5.8 g | 18.5 g | 4.2 g |
| OLIVE GARDEN, spaghetti with meat sauce | 121 | 5.8 g | 17.2 g | 3.3 g |
| Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 127 | 4.8 g | 15.4 g | 5.4 g |
| Pasta with cream sauce, seafood, and added vegetables, home recipe | 141 | 5.8 g | 17.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709120. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.