Rice Bowl Chickpea Biryani
Packaged product Meals and Dishes Tasty Bite
Rice Bowl Chickpea Biryani contains 190 kcal per 100 g. A serving, 1 bowl, 200 g (200 g) provides about 380 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for meals and dishes (median 6.4 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.5 g)
- Fat6 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sodium365 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733021667
- Label serving
- 1 Bowl (200 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BASMATI RICE, CHICKPEAS, COCONUT MILK, RED BELL PEPPER, SUNFLOWER OIL, SPICES, TOMATO PASTE, LESS THAN 2% OF:, GINGER, SALT, DRIED ONION, SUGAR, YEAST EXTRACT (YEAST EXTRACT, SALT), DRIED CURRY LEAVES, DRIED GARLIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceChickpeasSunflower oilTomatoSaltOnionSugarYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferske Pannekaker Åmli | 190 | 8.7 g | 23.8 g | 6.5 g |
| Brown & wild rice with guinoa Ahold | 190 | 4.1 g | 37.4 g | 3.4 g |
| Fideuà Terra i Tast | 190 | 6.1 g | 22 g | 8.3 g |
| Fabada Alta Sierra de Tineo | 190 | 8.5 g | 8.2 g | 13.7 g |
| Paneer Tikka Masala Swag | 190 | 6.7 g | 4.4 g | 16 g |
| Pizza Roberto | 190 | 8.4 g | 20 g | 8.3 g |
| Malai Kofta Curry Vepura | 190 | 4.5 g | 18 g | 11 g |
| Gnocchi alla romana Falcone | 190 | 4.7 g | 15.9 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0782733021667. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.