Reserve Organic Hommus Original
Packaged product Beans and Legumes Cedar's
Reserve Organic Hommus Original contains 286 kcal per 100 g. A serving, 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 90% of the Daily Value for copper, 52% of the Daily Value for Thiamin (B1) and 44% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.63 mg | 52% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 62.7 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 59.5 mg | 14% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 214 mg | 5% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.81 mg | 90% |
| Manganese L | 1 mg | 44% |
| Selenium L | 17.2 µg | 31% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat21.4 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium393 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.7 µg |
|---|
Other components (2)
| Water L | 41.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Organic Steamed Chickpeas (Chickpeas, Water), Organic Tahini (Ground Sesame Seeds, Organic Oil), Organic Lemon Juice, Sea Salt, Organic Garlic. Contains Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Chili Onion Hummus Trader Joe’s | 286 | 7.1 g | 14.3 g | 16.1 g |
| Dark Chocolate Dessert Hummus Boar’s Head | 286 | 3.6 g | 35.7 g | 16.1 g |
| Organic Hummus Roasted Gatlic Lidl | 286 | 7.1 g | 17.9 g | 21.4 g |
| Dark Chocolate Dessert Hummus Boar's Head | 286 | 3.6 g | 35.7 g | 16.1 g |
| Organic Mediterranean Hommus with Toppings Cedar's | 286 | 7.1 g | 10.7 g | 25 g |
| Hot Honey Marzside | 286 | 7.1 g | 17.9 g | 21.4 g |
| Spicy chili pepper hummus Smart Gourmet | 286 | 7.1 g | 17.9 g | 21.4 g |
| Spicy Hummus Haig's Delicacies | 286 | 10.7 g | 14.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reserve Organic Hommus Original?
100 g of Reserve Organic Hommus Original has 286 kcal. Serving, 28 g (28 g): about 80 kcal.
Is Reserve Organic Hommus Original high in protein?
Reserve Organic Hommus Original contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Reserve Organic Hommus Original?
Reserve Organic Hommus Original has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reserve Organic Hommus Original?
Reserve Organic Hommus Original contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Reserve Organic Hommus Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (90% DV), Thiamin (B1) (52% DV), manganese (44% DV), selenium (31% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reserve Organic Hommus Original?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044115403462. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.