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Renola reinventing granola

Packaged product Grains and Pasta Larabar

Renola reinventing granola contains 607 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 170 kcal.

Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

607kcal per 100 g
14.3 gprotein
32.1 gcarbohydrates
46.4 gfat
170kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 607 kcal
Total fat L 46.4 g 59%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 89 mg 4%
Total carbohydrates L 32.1 g 12%
Dietary fiber L 7.1 g 25%
Total sugars L 14.3 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 6.4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 21%Fat: 69%607kcal / 100 g
  • Protein 9%
  • Carbohydrates 21%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron36%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
  • Sugars14.3 gabove the median for grains and pasta (median 13 g)
  • Fat46.4 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat17.9 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium89 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 607 kcal607 kcal
Protein 14.3 g14.3 g
Carbohydrates 32.1 g32.1 g
Fat 46.4 g46.4 g
Fiber 7.1 g7.1 g
Sugars 14.3 g14.3 g
Sodium 89 mg89 mg

Product details

Brand
Larabar
Barcode
0021908488080
Label serving
0.25 cup (28 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, sunflower seeds, toasted coconut, dried molasses, pumpkin seeds, cocoa nibs, coconut oil, cashews, tapioca syrup, cocoa powder, sea salt, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondCoconut oilSalt

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Sfogliette integrali Tutto Bontà 609 9.1 g 39.7 g 45.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1851911. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0021908488080. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Renola reinventing granola?

100 g of Renola reinventing granola has 607 kcal. Serving, 0.25 cup, 28 g (28 g): about 170 kcal.

Is Renola reinventing granola high in protein?

Renola reinventing granola contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Renola reinventing granola?

Renola reinventing granola has 32.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.

How much fat is in Renola reinventing granola?

Renola reinventing granola contains 46.4 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Renola reinventing granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Renola reinventing granola?

100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.