How many calories are in Paleo Muesli Cup?

100 g of Paleo Muesli Cup has 600 kcal. Serving, 40 g, 40 g (40 g): about 240 kcal.

Is Paleo Muesli Cup high in protein?

Paleo Muesli Cup contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g, 40 g (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Paleo Muesli Cup?

Paleo Muesli Cup has 35 g of total carbohydrates per 100 g, including 12.5 g of fiber and 12.5 g of sugars.

How much fat is in Paleo Muesli Cup?

Paleo Muesli Cup contains 45 g of fat per 100 g, of which 27.5 g is saturated (138% of the Daily Value).

What vitamins and minerals does Paleo Muesli Cup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paleo Muesli Cup?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paleo Muesli Cup

Packaged product Grains and Pasta Bob's Red Mill

Paleo Muesli Cup contains 600 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 240 kcal.

Roughly 68% of its calories come from fat, with 24% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 28% of the Daily Value for iron and 17% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g

12.5 gprotein

35 gcarbohydrates

45 gfat

240kcal in serving, 40 g, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	45 g	58%
Saturated fat L	27.5 g	138%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	25 mg	1%
Total carbohydrates L	35 g	13%
Dietary fiber L	12.5 g	45%
Total sugars L	12.5 g
Added sugars L	2.5 g	5%
Protein L	12.5 g	25%
Calcium L	45 mg	3%
Iron L	5 mg	28%
Potassium L	788 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 24%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
Fiber12.5 gin the top quarter of grains and pasta (median 6.7 g)
Sugars12.5 gbelow the median for grains and pasta (median 13 g)
Fat45 gin the top quarter of grains and pasta (median 5 g)
Saturated fat27.5 gin the top quarter of grains and pasta (median 0.53 g)
Sodium25 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.8 g
Polyunsaturated fat L	1.3 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	600 kcal	600 kcal
Protein	12.5 g	12.5 g
Carbohydrates	35 g	35 g
Fat	45 g	45 g
Fiber	12.5 g	12.5 g
Sugars	12.5 g	12.5 g
Sodium	25 mg	25 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978023698
Label serving: 40 g (40 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut flakes, sunflower seeds, cashews, sliced almonds, currants, pumpkin seeds, macadamia nuts, cranberries (cranberries, pineapple syrup, clarified pineapple juice concentrate, sunflower oil), blueberries, freeze-dried strawberry pieces.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2129498. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2019. Imported November 6, 2026.
Open Food Facts, record 0039978023698. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.