All Natural Original Granola, Original
Packaged product Grains and Pasta SWEET DIANE'S
All Natural Original Granola, Original contains 607 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 14.3 g | |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars14.3 gin the top quarter of grains and pasta (median 2 g)
- Fat42.9 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat7.1 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium161 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- SWEET DIANE'S
- Barcode
- 0653341518446
- Label serving
- 1/4 cup
- Category
- Cereal
Ingredients
ORGANIC ROLLED OATS, ORGANIC PUMPKIN SEEDS, PECANS, ORGANIC SUNFLOWER SEEDS, MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC COCONUT CHIPS, ORGANIC FLAXSEED, SEA SALT, CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Berry Granola, Triple Berry KITCH FIX | 607 | 17.9 g | 32.1 g | 46.4 g |
| Paleo Sunrise Series, Orange, Almond Butter & Pecan NANA JOES | 607 | 21.4 g | 25 g | 50 g |
| Renola Reinventing Granola, Cocoa Coconut LARABAR | 607 | 14.3 g | 32.1 g | 46.4 g |
| Cherry Granola PALEO SCAVENGER | 607 | 10.7 g | 32.1 g | 53.6 g |
| Original Midwest Granola, Original Midwest KITCHFIX | 607 | 17.9 g | 35.7 g | 50 g |
| Grain Free Granola, Cocoa Coconut LARABAR | 606 | 15.2 g | 30.3 g | 48.5 g |
| Original Honey Almond, Original GRANOLA MUNCH | 609 | n/a | 65.2 g | 34.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Natural Original Granola, Original?
100 g of All Natural Original Granola, Original has 607 kcal. Serving, 1/4 cup, 28 g (28 g): about 170 kcal.
Is All Natural Original Granola, Original high in protein?
All Natural Original Granola, Original contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 28 g (28 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in All Natural Original Granola, Original?
All Natural Original Granola, Original has 42.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 14.3 g of sugars.
How much fat is in All Natural Original Granola, Original?
All Natural Original Granola, Original contains 42.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does All Natural Original Granola, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Natural Original Granola, Original?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653341518446. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2151934. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "ALL NATURAL ORIGINAL GRANOLA, ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.