How many calories are in Renola cocoa coconut fruit nut & seed mix?

100 g of Renola cocoa coconut fruit nut & seed mix has 606 kcal. Serving, 1 pouch, 33 g (33 g): about 200 kcal.

Is Renola cocoa coconut fruit nut & seed mix high in protein?

Renola cocoa coconut fruit nut & seed mix contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 33 g (33 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Renola cocoa coconut fruit nut & seed mix?

Renola cocoa coconut fruit nut & seed mix has 30.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 15.2 g of sugars.

How much fat is in Renola cocoa coconut fruit nut & seed mix?

Renola cocoa coconut fruit nut & seed mix contains 48.5 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).

What vitamins and minerals does Renola cocoa coconut fruit nut & seed mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Renola cocoa coconut fruit nut & seed mix?

100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Renola cocoa coconut fruit nut & seed mix

Packaged product Snacks Larabar

Renola cocoa coconut fruit nut & seed mix contains 606 kcal per 100 g. A serving, 1 pouch, 33 g (33 g) provides about 200 kcal.

Roughly 71% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 45% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

606kcal per 100 g

15.2 gprotein

30.3 gcarbohydrates

48.5 gfat

200kcal in serving, 1 pouch, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	606 kcal
Total fat L	48.5 g	62%
Saturated fat L	18.2 g	91%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	91 mg	4%
Total carbohydrates L	30.3 g	11%
Dietary fiber L	9.1 g	33%
Total sugars L	15.2 g
Protein L	15.2 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	121 mg	9%
Iron L	8.2 mg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 20%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.2 gabove the median for snacks (median 7.5 g)
Fiber9.1 gin the top quarter of snacks (median 4 g)
Sugars15.2 gabove the median for snacks (median 4.5 g)
Fat48.5 gin the top quarter of snacks (median 20.9 g)
Saturated fat18.2 gin the top quarter of snacks (median 3.6 g)
Sodium91 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	606 kcal	606 kcal
Protein	15.2 g	15.2 g
Carbohydrates	30.3 g	30.3 g
Fat	48.5 g	48.5 g
Fiber	9.1 g	9.1 g
Sugars	15.2 g	15.2 g
Sodium	91 mg	91 mg

Product details

Brand: Larabar
Barcode: 0021908488226
Label serving: 1 POUCH (33 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, sunflower seeds, toasted coconut, dried molasses, pumpkin seeds, cocoa nibs, coconut oil, cashews, tapioca syrup, cocoa powder, sea salt, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Coconut oil Salt

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R'e'nola fruit nut & seed mix, cocoa coconut Small Planet Foods Inc.	606	15.2 g	30.3 g	48.5 g
American Importing Company, Inc., Sunflower Kernels, Honey Roasted American Importing Co. Inc.	606	18.2 g	24.2 g	48.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2440275. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2021. Imported November 6, 2026.
Open Food Facts, record 0021908488226. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.