Reduced Sodium Sunflower Seeds
Packaged product Nuts and Seeds David
Reduced Sodium Sunflower Seeds contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,900 mg | 300% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 767 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat53.3 gabove the median for nuts and seeds (median 50 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium6,900 mgin the top quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- David
- Barcode
- 0026200006918
- Quantity
- 16 oz
- Label serving
- 30 g
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER SEEDS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne Suntat | 633 | 19.3 g | 21 g | 50 g |
| Pipas de girasol - Alesto LIDL | 633 | 27.1 g | 4.1 g | 55 g |
| Graines de tournesol Maître Prunille | 633 | 26 g | 6.6 g | 54 g |
| Reggie's, sunflower seeds Reggie's | 633 | 23.3 g | 20 g | 50 g |
| Spicy dill pickle Bigs | 633 | 26.7 g | 16.7 g | 50 g |
| เมล็ดทานตะวันกลิ่นมะพร้าว chacha | 633 | 26.7 g | 16.7 g | 50 g |
| Sunflower seeds Market Basket | 633 | 20 g | 23.3 g | 50 g |
| Sunflower Seeds Market Basket | 633 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0026200006918. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.