Reduced fat roasted red pepper houmous
Packaged product Beans and Legumes Marks & Spencer
Reduced fat roasted red pepper houmous contains 146 kcal per 100 g.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.8 gbelow the median for beans and legumes (median 4.6 g)
- Sugars3.5 gin the top quarter of beans and legumes (median 1.4 g)
- Fat7.6 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0.9 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium315 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00348423
- Quantity
- 200g
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches cuits (Eau Pois chiches) (45%) Poivrons rouges rôtis (22%) Eau Tahini (Pâte de graines de sésame (6%) Purée de piment rouge Huile de colza Jus de citron concentré (2,5%) Sucre Sel Ail Huile d'olive vierge extra Colorant: Extrait de paprika. Pour les allergènes, voir les ingrédients indiqués en gras. INFORMATION Ce houmous aux poivrons rouges rôtis contient 30% de matières grasses en • "
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Beterraba Sonatural | 146 | 5 g | 9.8 g | 8.5 g |
| Biohummus Rote Beete Meerrettich Hibiskus Ponnath | 146 | 5.4 g | 5.6 g | 9.3 g |
| Hummus pikant Marhaba | 146 | 4.3 g | 11.1 g | 9.4 g |
| Hummus Falafel Marhaba | 146 | 4.1 g | 8.9 g | 10.4 g |
| Reduced fat houmous Meadow Fresh | 147 | 6.9 g | 9.5 g | 7.3 g |
| Houmous de haricots rouges à la mexicaine Clac | 147 | 6.4 g | 13.5 g | 6.5 g |
| Salsa trío Hummus Codina | 147 | 5 g | 8.2 g | 9.4 g |
| Hummus Rødbet 150 g Sevan AS | 147 | 7.3 g | 12 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00348423. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.