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Reduced Fat Mozzarella Cheese Sticks

Packaged product Bread and Baked Goods Wegmans

Reduced Fat Mozzarella Cheese Sticks contains 250 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 70 kcal.

Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 304 kcal per 100 g across 144 products.

100 g provides 69% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
28.6 gprotein
3.6 gcarbohydrates
14.3 gfat
70kcal in serving, 1 stick, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 14.3 g 18%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 643 mg 28%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 28.6 g 57%
Vitamin A L 214 µg24%
Vitamin C L 0 mg0%
Calcium L 893 mg69%
Iron L 0 mg0%
Potassium L 89 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 6%Fat: 50%250kcal / 100 g
  • Protein 44%
  • Carbohydrates 6%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium69%Vitamin A24%Potassium2%Vitamin C0%Iron0%

Nutritional insights

  • Protein28.6 gin the top quarter of bread and baked goods (median 13.5 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 1.7 g)
  • Fat14.3 gin the lowest quarter of bread and baked goods (median 16.2 g)
  • Saturated fat10.7 gin the top quarter of bread and baked goods (median 6.8 g)
  • Sodium643 mgabove the median for bread and baked goods (median 590 mg)
  • Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 28.6 g28.6 g
Carbohydrates 3.6 g3.6 g
Fat 14.3 g14.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 643 mg643 mg

Product details

Brand
Wegmans
Barcode
0077890241592
Label serving
1 STICK (28 g)
Category
Mozzarella sticks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized skim milk, cheese cultures, salt, enzymes, vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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FoodCaloriesProteinCarbsFat
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Mozzarella Sticks Feel Good FOODS 253 14.7 g 25.3 g 12 g
Toni's mozzarella sticks Toni 244 19 g 1.5 g 17 g
Breaded Mozzarella Sticks FarmRich 258 11.3 g 21 g 14.5 g
Mozzarella sticks Aldi 258 12 g 22 g 13 g
Mozzarella Sticks Clever Select 259 10 g 35.7 g 12.9 g
Breaded Mozzarella Sticks Trader Joe’s 260 13 g 18 g 15 g
Mozzarella Sticks In An Italian Herb Crumb Posh Poppas 260 13.9 g 22.2 g 12.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1885964. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0077890241592. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Reduced Fat Mozzarella Cheese Sticks?

100 g of Reduced Fat Mozzarella Cheese Sticks has 250 kcal. Serving, 1 stick, 28 g (28 g): about 70 kcal.

Is Reduced Fat Mozzarella Cheese Sticks high in protein?

Reduced Fat Mozzarella Cheese Sticks contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 stick, 28 g (28 g). About 44% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13.5 g).

How many carbs are in Reduced Fat Mozzarella Cheese Sticks?

Reduced Fat Mozzarella Cheese Sticks has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Reduced Fat Mozzarella Cheese Sticks?

Reduced Fat Mozzarella Cheese Sticks contains 14.3 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Reduced Fat Mozzarella Cheese Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduced Fat Mozzarella Cheese Sticks?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.