Reduced Fat Cheese Puffs
Packaged product Dairy and Eggs Trader Joe's
Reduced Fat Cheese Puffs contains 500 kcal per 100 g. A serving, 36 pieces, 28 g (28 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (508 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Choline L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 7.1 g)
- Fiber3.6 gabove the median for dairy and eggs (median 3.6 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
- Fat25 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium786 mgbelow the median for dairy and eggs (median 880 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.9 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00329699
- Label serving
- 36 pieces (28 g)
- Category
- Cheese puffs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN MEAL, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), CHEESE SEASONING (CHEDDAR CHEESE POWDER [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], WHEY POWDER, BUTTER [CREAM, SALT], BUTTERMILK POWDER, SALT, COLOR ADDED [ANNATTO EXTRACT AND TURMERIC], NATURAL FLAVOR), SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilButterMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Puffs Angie's | 500 | 3.6 g | 67.9 g | 28.6 g |
| White Cheddar Puffs POP | 500 | 6 g | 62 g | 26 g |
| Cheese Balls The Good Crisp Company | 500 | 7.1 g | 60.7 g | 25 g |
| Cheddar Cheese Balls The Good Crisp Company | 500 | 7.1 g | 64.3 g | 25 g |
| Cheese Puffs Tesco | 506 | 5.9 g | 63.7 g | 25.2 g |
| Croccantini di mais Snack Fun | 510 | 7.3 g | 61 g | 26 g |
| Cheese tasters Marks & Spencer | 521 | 8.2 g | 56.2 g | 29 g |
| Puffed Corn Cheese Clancy's | 529 | 7.1 g | 49.4 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00329699. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.