Red & White Quinoa
Packaged product Grains and Pasta Sainsbury's
Red & White Quinoa contains 157 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 196 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber4.3 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.2 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.66 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 24 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334012595
- Label serving
- 1 portion (125 g)
- Category
- Quinoa
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked White Quinoa (84%), Cooked Red Quinoa (15%), Vegetable Oil (Sunflower Oil, Rapeseed Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Rice & Quinoa Worldwide Foods | 156 | 4 g | 28.5 g | 2.3 g |
| Quinoa au naturel Céréal BIO | 156 | 4.2 g | 21 g | 4.6 g |
| Quinoa Céréal Bio | 156 | 4.6 g | 21 g | 4.6 g |
| Quinoa Cozida Pingo Doce | 156 | 4.8 g | 24 g | 3.9 g |
| Duo de Quinoa d’Anjou Paul & Louise | 158 | 5.4 g | 21.9 g | 4.8 g |
| Quinoa Sabarot | 158 | 5 g | 28 g | 2.3 g |
| White & Red Quinoa Agrino Quick Delivery | 158 | 5.4 g | 23.9 g | 3.9 g |
| express quinoa à la méditerranéenne quinola | 155 | 4.5 g | 21.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red & White Quinoa?
100 g of Red & White Quinoa has 157 kcal. Serving, 1 portion, 125 g (125 g): about 196 kcal.
How much protein is in Red & White Quinoa?
Red & White Quinoa contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 125 g (125 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Red & White Quinoa?
Red & White Quinoa has 25.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red & White Quinoa?
Red & White Quinoa contains 3.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334012595. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "RED & WHITE QUINOA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.