Red Pepper Falafel
Packaged product Meals and Dishes Tesco Plant Chef
Red Pepper Falafel contains 173 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 126 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.6 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars3 gabove the median for meals and dishes (median 2.2 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 4.2 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium307 mgabove the median for meals and dishes (median 270 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Plant Chef
- Barcode
- 5063250534706
- Category
- Ready to eat combination meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Mixed Herb and Red Pepper Falafel (20%) [Chickpeas, Red Pepper, Sweet Potato, Onion, Wheat Flour, Garlic Purée, Potato, Spices, Salt, Parsley, Lemon Juice, Basil, Dried Red Pepper, Oregano, Thyme, Rosemary, Onion Powder, Yeast]. Red Pepper, Spinach, Chickpeas, Sundried Tomatoes, Tomato Paste, Spirit Vinegar, Rapeseed Oil, Onion, Parsley, Sunflower Oil, Tahini Sesame Seed Paste, Salt, Lemon Concentrate, Yeast, Sugar, Cornflour, Wheat Gluten, Red Chilli Purée. Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Black Pepper, Concentrated Lemon Juice, Basil, Garlic Purée, Garlic Powder, Thickener (Pectin), Oregano, Pea Protein, Brown Mustard Seeds, Dried Chilli Flakes, Palm Oil, Flour Treatment Agent (Ascorbic Acid). Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourChickpeasTomatoVinegarRapeseed (canola) oilOnionSunflower oilSaltYeastSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063250534706. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.