Red Kidney Beans
Packaged product Beans and Legumes Signature Select
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Red Kidney Beans contains 229 kcal per 100 g. A serving, 35 g (35 g) provides about 80 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
100 g provides 30% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 31.4 g | 112% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 897 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 7.5 g)
- Fiber31.4 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 0.9 g)
- Fat1.4 gin the top quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium14 mgbelow the median for beans and legumes (median 120 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 31.4 g | 31.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 14.3 mg | 14 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130501274
- Quantity
- 16 oz
- Label serving
- 35 g
- Category
- Red beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red kidney beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Hy-Vee | 229 | 22.9 g | 60 g | 1.4 g |
| Light Red Kidney Beans Jack Rabbit | 229 | 22.9 g | 60 g | 1.4 g |
| Small Red Beans Signature Select | 229 | 22.9 g | 60 g | 1.4 g |
| Light Red Kidney Beans Publix | 229 | 22.9 g | 60 g | 1.4 g |
| Boiled adzuki beans 谷尾食糧工業株式会社 | 219 | 4.8 g | 48.7 g | 0.5 g |
| Røde kidney bønner kilic world of organic | 251 | 21.1 g | 36.5 g | 1.4 g |
| Haricot Rouge bouilli Sunyo | 207 | 2.8 g | 48.6 g | 0.2 g |
| Small red beans Kroger | 200 | 20 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424297. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130501274. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.