Small Red Beans, Small Red
Packaged product Beans and Legumes SIGNATURE SELECT
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Small Red Beans, Small Red contains 229 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 80 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 33% of the Daily Value for iron and 25% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 31.4 g | 112% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 6 mg | 33% |
| Potassium L | 1,190 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber31.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.8 g)
- Fat1.4 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium14 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 31.4 g | 31.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 14.3 mg | 14 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130501014
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
SMALL RED BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans, Black GOOD & GATHER | 229 | 22.9 g | 60 g | 2.9 g |
| Pinto Beans, Pinto GOOD & GATHER | 229 | 20 g | 60 g | 2.9 g |
| Pinto Beans, Pinto GOOD & GATHER | 229 | 20 g | 60 g | 2.9 g |
| Pinto Beans, Pinto SIGNATURE SELECT | 229 | 20 g | 60 g | 2.9 g |
| Great Northern Beans, Great Northern SIGNATURE SELECT | 229 | 20 g | 60 g | 1.4 g |
| Black Beans ESSENTIAL EVERYDAY | 229 | 22.9 g | 60 g | 2.9 g |
| Navy Beans, Navy GOOD & GATHER | 229 | 20 g | 60 g | 2.9 g |
| Great Northern Beans, Great Northern MEIJER | 229 | 20 g | 60 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Red Beans, Small Red?
100 g of Small Red Beans, Small Red has 229 kcal. Serving, 0.25 cup, 35 g (35 g): about 80 kcal.
Is Small Red Beans, Small Red high in protein?
Small Red Beans, Small Red contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Small Red Beans, Small Red?
Small Red Beans, Small Red has 60 g of total carbohydrates per 100 g, including 31.4 g of fiber and 2.9 g of sugars.
How much fat is in Small Red Beans, Small Red?
Small Red Beans, Small Red contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Small Red Beans, Small Red contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Red Beans, Small Red?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130501014. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2423369. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "SMALL RED BEANS, SMALL RED". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.