How many calories are in Real Thin Crackers Sea Salt?

100 g of Real Thin Crackers Sea Salt has 467 kcal. Serving, 9 crackers, 30 g (30 g): about 140 kcal.

How much protein is in Real Thin Crackers Sea Salt?

Real Thin Crackers Sea Salt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 9 crackers, 30 g (30 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).

How many carbs are in Real Thin Crackers Sea Salt?

Real Thin Crackers Sea Salt has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Real Thin Crackers Sea Salt?

Real Thin Crackers Sea Salt contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Real Thin Crackers Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Real Thin Crackers Sea Salt?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Real Thin Crackers Sea Salt

Packaged product Bread and Baked Goods Mary's Gone Crackers

Real Thin Crackers Sea Salt contains 467 kcal per 100 g. A serving, 9 crackers, 30 g (30 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).

100 g provides 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

3.3 gprotein

73.3 gcarbohydrates

20 gfat

140kcal in serving, 9 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	3.3 g	12%
Total sugars L	10 g
Added sugars L	6.7 g	13%
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	233 mg	18%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	200 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 60%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of bread and baked goods (median 9.6 g)
Fiber3.3 gbelow the median for bread and baked goods (median 3.6 g)
Sugars10 gin the top quarter of bread and baked goods (median 3.8 g)
Fat20 gin the top quarter of bread and baked goods (median 15 g)
Saturated fat6.7 gin the top quarter of bread and baked goods (median 2.1 g)
Sodium800 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Mary's Gone Crackers
Barcode: 0850064476156
Quantity: 4.0 oz
Label serving: 9 crackers (30 g)
Category: Crackers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Brown rice flour, Organic tapioca starch, Organic palm shortening, Organic tapioca syrup, Organic chia seed, Organic quinoa flour, Organic millet flour, Organic cane sugar, Organics unflower oil, sea salt, leavening (baking soda, calcium carbonate), Organic paprika, xanthan gum, Organic black pepper, mixed tocopherols (for freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850064476156. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.