Real Mayo Mayonnaise
Packaged product Fats and Oils Kraft
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Real Mayo Mayonnaise contains 692 kcal per 100 g. A serving, 13 g (13 g) provides about 90 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (638 kcal per 100 g).
100 g provides 500,000% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 76.9 g | 99% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 6,000 mg | 500,000% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.016 mg | 1% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0.11 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 20.5 mg | 0.4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 17.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fiber0 gin the lowest quarter of fats and oils (median 0.009 g)
- Sugars2.3 gabove the median for fats and oils (median 1.5 g)
- Fat76.9 gin the top quarter of fats and oils (median 68 g)
- Saturated fat11.5 gin the top quarter of fats and oils (median 6 g)
- Sodium538 mgabove the median for fats and oils (median 480 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water39.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.4 g |
|---|---|
| Polyunsaturated fat L | 38.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.74 µg |
|---|
Other components (3)
| Water L | 39.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 708 kcal | 692 kcal |
| Protein | 0.77 g | 0 g |
| Carbohydrates | 17.7 g | 0 g |
| Fat | 76.9 g | 76.9 g |
| Fiber | 0 g | n/a |
| Sugars | 2.3 g | n/a |
| Sodium | 4,799 mg | 538 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000640140
- Quantity
- 48 fl oz
- Label serving
- 13 g
- Category
- Mayonnaises
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soybean oil, water, vinegar, eggs, contains less than 2% of sugar, salt, egg yolks, natural flavor (contains mustard), lemon juice concentrate, dried garlic, dried onion, paprika, calcium disodium edta (to protect flavor). contains: egg. kraft heinz foods company chicago, il 60601
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise Hellmann's | 692 | 0 g | 0 g | 76.9 g |
| mayonnaise marco | 692 | 1 g | 4.3 g | 75.7 g |
| Kraft mayo mayonnaise Kraft | 692 | 0 g | 0 g | 76.9 g |
| Maionese Biffi | 692 | 1 g | 1.1 g | 76 g |
| Mayonnaise SE Grocers | 692 | 0 g | 0 g | 76.9 g |
| Mayonnaise Amora | 692 | 1.2 g | 0.5 g | 76 g |
| REAL MAYO Creamy & Smooth MAYONNAISE Kraft | 692 | 0 g | 0 g | 76.9 g |
| Real Mayonnaise Hellmann's | 692 | 0 g | 0 g | 76.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Mayo Mayonnaise?
100 g of Real Mayo Mayonnaise has 692 kcal. Serving, 13 g (13 g): about 90 kcal.
How much protein is in Real Mayo Mayonnaise?
Real Mayo Mayonnaise contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 13 g (13 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.9 g).
How many carbs are in Real Mayo Mayonnaise?
Real Mayo Mayonnaise has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 2.3 g of sugars.
How much fat is in Real Mayo Mayonnaise?
Real Mayo Mayonnaise contains 76.9 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Real Mayo Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (500,000% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Mayo Mayonnaise?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1592946. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021000640140. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.