Real Canadian Superstore
Packaged product Bread and Baked Goods Kaiser Buns 18 Pack
Real Canadian Superstore contains 295 kcal per 100 g. A serving, 1 bun, 61 g (61 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3 g)
- Fat2.5 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium557 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaiser Buns 18 Pack
- Barcode
- 0226871705008
- Label serving
- 1 bun (61 g)
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat Nutritio Soybean and/or canola oil, Wheat gluten, Salt, Soy Valeur lecithin, Cultured wheat Per 1 Roll starch, Ground wheat. May contain: Peanuts, Tree nuts, pour 1 Petit Sesame seeds, Milk, Eggs and/or Other allergens. Calories 180 Fat / Lipides 1.5 Saturated / satur Trans / trans 0 Carbohydrate (6 Fiber / Fibres 2 g Sugars / Sucre 2 Protein / Protéin Cholesterol / Chol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltMilkEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| original wraps western family | 295 | 8.2 g | 47.5 g | 6.6 g |
| Tiger Bloomer Rowan Hill Bakery | 295 | 8 g | 48.2 g | 7.1 g |
| Brioche Roll Bread Kuwait Flour Mills and Bakeries Co | 295 | 10.5 g | 43.5 g | 8.7 g |
| Hvidløgsbrød Bakersfield | 295 | 7 g | 43 g | 10 g |
| Pain aux noisettes migros Migros Bio | 295 | 10 g | 41 g | 9 g |
| White sandwich bread Udi's | 295 | 6.6 g | 47.5 g | 8.2 g |
| Sesame Bun Pan-O-Gold Baking | 295 | 9.1 g | 54.6 g | 5.3 g |
| Crispy Bagel Co, Gourmet Deli Bagels H & S Bakery Inc. | 295 | 9.5 g | 54.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0226871705008. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.