Ready to Serve Rice
Packaged product Grains and Pasta Ben's
Ready to Serve Rice contains 88 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Sodium232 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 88 kcal |
| Protein | 3.6 g | 2 g |
| Carbohydrates | 30.4 g | 16.8 g |
| Fat | 2.4 g | 1.6 g |
| Fiber | 0.8 g | 0.4 g |
| Sugars | 0.8 g | 0.4 g |
| Sodium | 312 mg | 232 mg |
Product details
- Brand
- Ben's
- Barcode
- 0054800423453
- Label serving
- 1 pouch (250 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, parboiled long grain brown rice: less than 2% of: canola oilt, yeast extract, onion*, sugar, chicken fat† ‡, garlic, chicken broth maltodextrin, natural flavors, sunflower oil, lactic acid, carrot, spices, turmeric (color), turmeric extract (color), dextrose. *dried. adds a trivial amount of saturated fat † and cholesterol contains bioengineered food ingredients. d us. llc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Graines de lupins piquants Pépé Olivo | 88 | 5.6 g | 7.2 g | 3.3 g |
| Legumi e cereali Cirio | 88 | 4.4 g | 14.3 g | 0.5 g |
| MADE WITH 100% IRISH OATS I'm New PREMIUM WHOLEGRA Kavanagh’s | 88 | 4.7 g | 14.6 g | 0.9 g |
| Wagamama Teriyaki Noodles Wagamama | 88 | 1.6 g | 20 g | 0.5 g |
| Legumi e cereali Cirio | 88 | 3.7 g | 15 g | 0.6 g |
| Jasmine Rice Clover Valley | 88 | 2.4 g | 35.2 g | 2.8 g |
| Minestra di legumi e cereali Terre e Gusti | 88 | 3.7 g | 15 g | 0.6 g |
| Zuppa di cereali Dico | 88 | 4.3 g | 11 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready to Serve Rice?
100 g of Ready to Serve Rice has 88 kcal. Serving, 1 pouch, 250 g (250 g): about 220 kcal.
How much protein is in Ready to Serve Rice?
Ready to Serve Rice contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 250 g (250 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Ready to Serve Rice?
Ready to Serve Rice has 16.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars.
How much fat is in Ready to Serve Rice?
Ready to Serve Rice contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Ready to Serve Rice?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651741. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800423453. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.