Ready rice spanish style
Packaged product Grains and Pasta Uncle Ben’s
Ready rice spanish style contains 139 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 348 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 17% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 20.7 µg | 2% |
| Vitamin C L | 0.8 mg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.8 mg | 17% |
| Folate (B9) L | 56 µg | 14% |
| Calcium L | 42 mg | 3% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.4 gbelow the median for grains and pasta (median 2 g)
- Sugars2.1 gin the top quarter of grains and pasta (median 0.3 g)
- Fat1.7 gabove the median for grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium438 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 69 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 139 kcal | 139 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 27.8 g | 27.8 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0.8 g | 1.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- Uncle Ben’s
- Barcode
- 0054800030804
- Quantity
- 8.8 oz (250g)
- Label serving
- 1 POUCH (250 g)
- Category
- Rices
- Packaging
- en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, parboiled long grain rice, tomatoes, poblano peppers, less than 2% of: canola oilã¢â€â , tomato powder, salt, sugar, spices, yeast extract, garlic*, onion*, corn maltodextrin, natural flavors, corn dextrose, citric acid, paprika extract (color), gum arabic, coconut oil, chili pepper, enrichment (iron phosphate, niacinaimde, thiamine mononitrate, folic acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSaltSugarYeastGarlicOnionCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Basmati délicatement parfumé Monoprix Monoprix | 139 | 3.7 g | 27 g | 1.8 g |
| M&S spicey rice Marks & Spencer | 139 | 2.4 g | 24.6 g | 3.1 g |
| Long Grain White Rice Sun Rice | 138 | 2.6 g | 24.8 g | 2.7 g |
| Cooked White Rice CJ FOODS | 138 | 2.9 g | 33.8 g | 0.48 g |
| Mexican Style Ben's Original | 140 | 2.8 g | 28.4 g | 2 g |
| Multi-grain Rice Harvester's | 140 | 3 g | 31 g | 0 g |
| Cooked Sticky White Rice bibigo | 138 | 0 g | 0 g | 0 g |
| Arros Nomen Negre Nomen | 138 | 15.8 g | 12 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready rice spanish style?
100 g of Ready rice spanish style has 139 kcal. Serving, 1 pouch, 250 g (250 g): about 348 kcal.
How much protein is in Ready rice spanish style?
Ready rice spanish style contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 250 g (250 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Ready rice spanish style?
Ready rice spanish style has 27.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.
How much fat is in Ready rice spanish style?
Ready rice spanish style contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ready rice spanish style contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready rice spanish style?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502192. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800030804. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.