Cooked White Rice
Packaged product Grains and Pasta CJ FOODS
Cooked White Rice contains 138 kcal per 100 g. A serving, 1 bowl, 210 g (210 g) provides about 290 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 0.48 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.4 gbelow the median for grains and pasta (median 1.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat0.48 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium4.8 mgabove the median for grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
앳반 Cooked White Rice SERVING SUGGESTION 롯킨은 무균화 포장기술로 장기간 갓지은 밥맛과 품질을 보장합니다.Cooked White R MICROWAVABLE Nutrition Facts Senings 1,Serv Sine:1 Bowl (210 g Ate wing Calories 1min. 30sec. Total Fat 1g (1%OV) Sat Fat 0 0% DV), Tans Fat g Cholet Omg 0% DV Sodum 10g VD O% DV Catoum 0% DV, hon (2% DV, Potas % DV INGREDIENTS: Water, Rice, Gluconic Acid DISTRIBUTED BY CJ FOODS www.cjfoods.com-MANUFACTURED BY CJ CHEILJEDANG CO Directions-Microwave(1000 W):Peel film to the dotted line. Heat and serve. - Stove Top:Heat unopened package in boiling and serve. 000 W Avtid direct sunight and keep Best belore: Printed on the package Monte NET WT. 7.A oz (210 ****
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Sticky White Rice bibigo | 138 | 0 g | 0 g | 0 g |
| Arros Nomen Negre Nomen | 138 | 15.8 g | 12 g | 3 g |
| Tilda Pilau Rice Tilda | 138 | 2.4 g | 25.3 g | 2.8 g |
| EXPRESS RICE PARBOILED Mediterranean Bon-ri | 138 | 3.4 g | 25 g | 2.1 g |
| Xpress Reis Langkorn Kaufland Classic | 138 | 2.5 g | 30 g | 0.7 g |
| Arroz Negro CENTROS COMERCIALES CARREFOUR S.A. | 138 | 5.4 g | 22 g | 3 g |
| pila rice Veetee | 138 | 3 g | 26.2 g | 2.1 g |
| Long Grain White Rice Sun Rice | 138 | 2.6 g | 24.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0807176151112. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "COOKED WHITE RICE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.