Raw Whole Brazil Nuts
Packaged product Nuts and Seeds Bettergoods
Raw Whole Brazil Nuts contains 679 kcal per 100 g. A serving, 28 g (28 g) provides about 190 kcal.
Roughly 86% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 484 kcal per 100 g across 385 products.
100 g provides 70% of the Daily Value for Thiamin (B1), 13% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 67.9 g | 87% |
| Saturated fat L | 16.1 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0.073 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 628 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 16.7 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 6%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 12 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6.6 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 32 g)
- Fat67.9 gin the top quarter of nuts and seeds (median 28.4 g)
- Saturated fat16.1 gin the top quarter of nuts and seeds (median 3.8 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 17.9 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23 g |
|---|---|
| Polyunsaturated fat L | 24.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.089 g |
| Linoleic acid (omega-6, 18:2) L | 23.8 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (3)
| Water L | 17.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Bettergoods
- Barcode
- 0194346252329
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brazil nuts, milk, almonds, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, peanuts, wheat, soy, sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mixed nut snack packs Kirkland | 669 | 17.9 g | 22 g | 54.8 g |
| Broken Mixed Nuts H&B | 666 | 16 g | 7.7 g | 62 g |
| Cocktail prestige Carrefour | 659 | 16 g | 27 g | 53 g |
| brio mix Mister Nut | 659 | 22 g | 21 g | 52 g |
| Pecans Sainsbury's | 703 | 9.2 g | 5.8 g | 70.1 g |
| Mélange croquant Simplement Bon Et Bio | 646 | 15 g | 12 g | 58 g |
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| Mélange 3 Fruits Secs Eat me | 637 | 22 g | 11 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Whole Brazil Nuts?
100 g of Raw Whole Brazil Nuts has 679 kcal. Serving, 28 g (28 g): about 190 kcal.
Is Raw Whole Brazil Nuts high in protein?
Raw Whole Brazil Nuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 12 g).
How many carbs are in Raw Whole Brazil Nuts?
Raw Whole Brazil Nuts has 10.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Whole Brazil Nuts?
Raw Whole Brazil Nuts contains 67.9 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).
What vitamins and minerals does Raw Whole Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70% DV), potassium (13% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Whole Brazil Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346252329. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.