Raw Sunflower Seeds
Packaged product Nuts and Seeds Farm Boy
Raw Sunflower Seeds contains 180 kcal per 100 g. A serving, 3 tablespoons, 100 g (100 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat15 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912013053
- Label serving
- 3 tablespoons (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hulled Hemp Seeds Just Hemp Foods | 180 | 10 g | 1 g | 15 g |
| Coconut Squash Dal Tasty Bites | 180 | 6 g | 24 g | 7 g |
| Glazed donuts Walmart | 180 | 3 g | 23 g | 9 g |
| Central Market Seedsation Loaf HEB | 180 | 6 g | 28 g | 7 g |
| Pesto, Spinach & Pine Nut Pasta Waitrose | 180 | 5.6 g | 23.6 g | 6.5 g |
| Sunflower Seeds Roasted And salted Freedoms Choice | 180 | 6 g | 7 g | 15 g |
| Hemp Seeds Manitoba Harvest | 180 | 10 g | 1 g | 15 g |
| 90 Second Coconut Rice Passage Foods | 180 | 3.2 g | 31.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0808912013053. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.